Eat To Treat Diabetes
We help people lower blood sugar and A1c, with a clinically tested nutrition approach, grounded in real-world results.
🏆 Tested in a randomized controlled trial ⭐️
DMP exists to make diabetes nutrition simple.
For over a decade, our mission has been the same: to help people reduce blood sugar, A1c, weight, and medications using food-first strategies that are realistic and sustainable.
No fluff, just clear guidance grounded in evidence and real-world results.
We’re proud to be making a real difference
DMP began as a small idea with a big goal: better outcomes through better education.
Today, we support people worldwide to cut through confusion and focus on what works.
Evidence-based, practical, and built for real life.
We’re grateful to have helped thousands change their numbers and feel confident again.
Meet Dr Jedha Dening
Founder of Diabetes Meal Plans
Diabetes Nutrition Specialist, Researcher & Digital Health Pioneer
Dr Jedha specializes in nutrition and natural treatment strategies for type 2 diabetes and prediabetes.
For more than a decade, she has worked exclusively in diabetes nutrition, combining real-world outcomes with rigorous clinical research. Her work centers on translating complex science into practical guidance that people can understand, apply and sustain.
She is creator of the T2Diet Approach and lead researcher behind the world-first T2Diet Study—a randomized controlled trial with multiple publications in peer-reviewed journals. She has also written hundreds of articles and featured in TV and radio, helping bring evidence-based diabetes education to a wider audience.
Qualifications
- PhD in Type 2 Diabetes Nutrition and Digital Health
- Master of Human Nutrition
- Bachelor of Social Science (Sociology, Counseling & Communications)
- Additional professional training and certifications
The Team
To enable our programs to continuously lead evidence-based science and ensure our members are supported, Dr. Jedha engaged a team of dedicated healthcare professionals including registered dietitians and diabetes educators; along with incredible team members and customer support.
Registered Dietitian/Nutritionist
Registered Dietitian/Nutritionist
Customer Support
Assistant
Assistant
Gratitude to Others
We express our sincere gratitude to all the health professionals and team members who have been involved in supporting Dr. Jedha and DMP to make a difference in the lives.
Backed by Published Clinical Research
Dr Jedha’s T2Diet Approach is grounded in published research, including the world-first T2Diet randomized controlled trial evaluating a digitally-delivered nutrition program for type 2 diabetes, which demonstrated significant reductions in A1c, weight, BMI, and medication use.
OUR CORE
VALUES & APPROACH
EVIDENCE OVER OPINION
We translate the best available evidence into practical, clear, easy-to-understand resources that allow people to take action and make positive changes in their lives.
TREATMENT VS PREVENTION
We focus on sharing information that can help with treatment so people can concentrate on the things that really matter to achieve the results they deserve.
SINCERITY AND CARE
Everything we do stems from our deep care to support people to improve their health; and we’re honored to sustain long-term customer relationships that span years.
TELL IT LIKE IT IS
We’re not afraid to challenge the status quo or think outside the square, as “the significant problems we have cannot be solved at the same level of thinking that created them.” ~Einstein
WE LOVE FOOD!
Through our delicious nutritious recipes, meal ideas and food tips, we aim to inspire people to find joy in their eating plan and make changes that feel natural and sustainable.
WE VALUE ALL PEOPLE
No matter what shape, size, age, gender or background, we respect all people equally and do not tolerate negativity, judgement, or shaming of any kind.
How We Can Help You Achieve Better Health
Free Education & Resources
Access evidence-based articles, podcasts, videos, and updates designed to help you understand diabetes, food and blood sugar, without overwhelm or conflicting advice.
Ongoing Support Through Membership
Get the practical guidance, tools, meal plans, and ongoing support to reach and maintain your blood sugar and health goals, all in one place.
You Don’t Need More Confusion. You Need a Clear Path
Whether you’re just starting or looking for a deeper, evidence-based approach, DMP gives you everything you need to make real, lasting progress.
Research and commentary featured in
