Changing the Way People Manage Type 2 Diabetes and Prediabetes
Built on original clinical research • Trusted by thousands of members • Focused on lasting results
DMP exists to make diabetes nutrition simple.
Our mission is to empower people with the knowledge, skills and confidence to improve their blood sugar, metabolic health and quality of life through a practical nutrition approach built on original clinical research and over a decade of real-world experience.
Better outcomes through better education and ongoing support.
What Makes Diabetes Meal Plans Different?
Most diabetes websites give you information. DMP helps you understand how to use it.
Original Research
DMP is built on original peer-reviewed research led by Dr. Jedha Dening, including the T2Diet Research Program.
Practical Education
Complex science is translated into clear nutrition guidance people can understand, apply and sustain in everyday life.
Ongoing Support
Education builds capability. Ongoing support helps people apply what they learn, overcome challenges and stay on track.
DMP is user-centered by design—built with people living with type 2 diabetes and prediabetes, not simply for them.
Meet Dr Jedha Dening
Diabetes Nutrition Researcher and Educator
Founder, Diabetes Meal Plans
Dr. Jedha Dening specializes in nutrition education, dietary behavior change and digital health interventions for adults with type 2 diabetes and prediabetes.
For more than a decade, she has worked exclusively in diabetes nutrition, combining real-world experience with rigorous clinical research. Her work focuses on translating complex science into practical strategies that help people improve their blood sugar and build lasting habits.
She is the creator of the T2Diet Approach, founder and lead researcher of the T2Diet Research Program, lead author of multiple peer-reviewed publications, and has been featured in national and international media for her work advancing evidence-based diabetes nutrition education.
Qualifications
- PhD, Type 2 Diabetes Nutrition and Digital Health
- Master of Human Nutrition
- Bachelor of Social Science (Sociology, Counseling & Communications)
Backed by Published Clinical Research
The T2Diet Research Program investigated nutrition, dietary behavior change and digital health interventions for adults with type 2 diabetes.
Its flagship 16-week randomized controlled trial demonstrated statistically and clinically significant improvements in HbA1c, body weight and BMI, together with significant reductions in diabetes medication compared with standard care alone.
Our Core Principles
EVIDENCE OVER OPINION
Every recommendation we make is grounded in scientific evidence, original clinical research and continual evaluation of emerging nutrition science.
EDUCATION & ONGOING SUPPORT
Education helps people understand what to do. Ongoing support helps them apply it, overcome challenges and stay motivated for the long term.
FOOD FIRST
Our approach starts with food, nutrition education and sustainable eating habits as the foundation for improving blood sugar and HbA1c.
PRACTICAL OVER PERFECT
You don’t need a perfect diet to improve your blood sugar.
Consistent progress beats perfection every time.
DESIGNED FOR REAL LIFE
Life isn’t lived in a clinic or laboratory. DMP was built to help people navigate work, family, travel, celebrations and the everyday challenges that influence food choices.
SUSTAINABLE BEHAVIOR CHANGE
Lasting results come from building solid foundations, habits, and routines. Our goal is to help people create changes they can continue for years, not just weeks.
Healthcare Professionals & Contributors
Diabetes Meal Plans has benefited from the expertise and contributions of registered dietitians, diabetes educators, healthcare professionals and support staff over the years. We are grateful to everyone who has contributed to the development of our resources and member experience.
What We Stand For
SINCERITY AND CARE
Everything we do stems from our deep care to support people to improve their health; and we’re honored to sustain long-term customer relationships that span years.
TELL IT LIKE IT IS
We’re not afraid to challenge the status quo or think outside the square, as “the significant problems we have cannot be solved at the same level of thinking that created them.” ~Einstein
ENJOY REAL FOOD
Through our delicious nutritious recipes, meal ideas and food tips, we aim to inspire people to find joy in their eating plan and make changes that feel natural and sustainable.
WE VALUE ALL PEOPLE
No matter what shape, size, age, gender or background, we respect all people equally and do not tolerate negativity, judgement, or shaming of any kind.
HOW DMP CAN HELP YOU
Free Education & Resources
Access evidence-based articles, podcasts, videos, and updates designed to help you understand diabetes, food and blood sugar, without overwhelm or conflicting advice.
Ongoing Support Through Membership
Get the practical guidance, tools, meal plans, and ongoing support to reach and maintain your blood sugar and health goals, all in one place.
You Don’t Need More Confusion. You Need a Clear Path
Whether you’re just starting or looking for a deeper, evidence-based approach, DMP gives you everything you need to make real, lasting progress.
Research and commentary featured in
