Sick and Tired of Thinking About What You Should Eat?
Looking for Some New Low Carb Meal Inspiration?
Try this deliciously awesome 7 Day Prep Ahead Meal Plan!
The idea of a ‘Prep Ahead Meal Plan,’ is you do the bulk of your cooking/ prep work on the weekend, then you can enjoy the week stress free with most of it already done.
The good thing about doing it this way is you can easily stick to your healthy eating routine. Because, let’s face it, we all get tired and busy during the week and often get lazy to cook or prepare healthy food. It happens to us all!
Therefore, if we can get into a habit of preparing our food in just 2-3 hours on the weekend, we can relax and enjoy the rest of the week, knowing we’ll be eating well.
What’s On The Menu?
- Zero Carb 3 Minute Microwave Bun
- Bacon Egg Avocado Roll
- Boiled Egg Cheese Lettuce Roll
- Cheese & Mushroom Egg Muffins
- Instant Oatmeal
- Zero Carb Flax Bread
- Avocado Tomato Cheese Sandwich
- Chicken Mayo Tomato Cheese Sandwich
- Cauliflower Tuna Bake
- Chicken Lettuce Wrap
- Roast Chicken Lettuce Burritos
- 4 Ingredient Beef Patties
- Beef & Egg Burger
- Beef Patty with Mushrooms & Cauli Mashed ‘Potato’
- Classic Beef Burger
- Pan Fried Fish with Cauliflower ‘Potato’ Bake
- Pan Fried Chicken with Cauliflower ‘Potato’ Bake
- Crockpot Chicken Laksa – mild curry soup
To make it easier a few of the recipes cook big batches and double over on some meals.
How to Use the Prep Ahead Meal Plan
All you have to do is follow the instructions and you’ll have a whole weeks worth of meals in just a few hours!
- Download the printable meal plan, print it out and pin it on the fridge for reference.
- Download the shopping list/ recipes or access them from your smart phone – print the recipes out and stick them in a plastic sleeve folder for use during the week. Or use your laptop or iPad in the kitchen to access the recipes as you cook.
- Go shopping with your printable shopping list. Or login to the Members Site, click on the shopping list link below, and check off items from the list directly from your smart phone!
- Print out the preparation guide, put on some music, and get ready to cook up a storm!
Yes, I Want A Copy of the 7 Day Prep Ahead Meal Plan
Great, then go ahead and get started.
Your meal plan awaits you on the other side of your order.
Price is in USD.
NOTE: Once you purchase, no refund is possible (you get all the material as soon as you checkout).
If you have any questions BEFORE purchasing the meal plan, please contact us and Mandy (our Admin Manager) will be more than happy to help.
The DMP Team
Dietitian (MS, RD, LDN, CDE)
*Instant Access: After payment you will be redirected to a registration page where you will gain access to our Members Site and the package you have purchased.
This is a digital item. All the content is delivered via a membership site area and via instant download.
*Recipes & meals. All our recipes contain both Metric (mls & g) and Imperial (lbs & oz) settings, so it doesn’t matter where you live in the world, we cater for you. All our recipes and meals contain full nutrition details, carb counts, and net carbs so you can effortlessly count carbs and calories.
*No refunds. Unfortunately we DO NOT provide refunds. Once you purchase any product or package from us, no refund is possible because you get access to all the material as soon as you checkout. Please make sure to ask us questions so you make the right purchase decision.
Disclaimer: When following any diet or lifestyle program it’s always recommended that you get the advice and support of your doctor and current health professionals, as the information contained in this program is for general use only and should not replace professional medical advice, diagnosis or treatment.
The information provided on this website is for general informational purposes only and is not intended to be treated as medical advice and should not under any circumstances be used to replace professional medical diagnosis, treatment, or advice.