The Complete T2Diet Approach for Long-Term Blood Sugar Control
Lower blood sugar and A1c with clinically Proven guidance, meal plans, tools, and ongoing support
Why Most Diabetes Advice Fails
Most people with prediabetes or type 2 diabetes are told to “eat better,” “lose weight,” or “exercise more,” without ever being given a clear plan for how to do that, or how to make it stick.
Instead, they’re left sorting through conflicting advice, rigid rules, or short-term solutions. When results fail, people often blame themselves, even though the real problem was never your willpower or effort — it was a lack of clear direction.
It’s time to leave all that behind and follow a proven approach that actually works.
The T2Diet Approach
Most people struggle because they’re trying to fix everything at once — without knowing what actually moves their numbers.
Bring blood sugar under control by removing the biggest drivers of high readings, so your numbers come down quickly.
Focus on areas that need attention to support weight loss, insulin resistance, liver health, cholesterol, and inflammation.
Maintain results long term, adapt to real life, and prevent the slow backslide that causes numbers to creep up again.
Following the T2Diet Approach Helps You Achieve
Lower blood sugar and A1c levels
Lose excess weight without extreme restriction
Reduce or stop medication
*in consultation with your medical doctor
Improve cholesterol, blood pressure, and overall health
Gain clarity and confidence in your food choices
Feel more stable, capable and like yourself again
These outcomes are supported by original clinical research and consistently reflected in real-world member results.
Real Results From Real Members
Thousands of people have improved A1c, reduced medication reliance, and regained confidence using the T2Diet Approach.
Even after 4 yrs my A1C levels stay below 6.0 & I’ve maintained lower dosages of medication.
I have to say thank goodness for DMP. When I found you my husband’s A1C was 8.5, a few months later, his A1C is 5.8.
My blood sugar is now normal and I’ve lost 79 pounds (36kg)! I feel so good. I’m just so glad I found you!
Backed by original clinical research, trusted by thousands worldwide
Built on Evidence. Led by Expertise. Proven in the Real World.
Backed by Original World-Leading Research
The DMP Method is grounded in original clinical research, including a world-first randomized controlled trial demonstrating reductions in A1c, weight, and medication use.
Over a Decade of Supporting Lasting Change
For more than 10 years, people worldwide have used DMP to improve blood sugar control, confidence, and long-term health, not just short-term numbers.
Led by a Diabetes Nutrition Specialist
DMP was created and is led by Dr Jedha Dening, a diabetes nutrition scientist and researcher focused on practical, food-first strategies that work in everyday life.
Long-Term Commitment to Member Success
We are fully committed to supporting members over time, with ongoing education, updates, and support designed to help progress continue as life changes.
A Clear Path You Can Actually Follow
Follow a proven step-by-step approach that shows you what to focus on first, what to do next, and how to keep moving forward — without second-guessing every decision.
With the T2Diet Approach, you’ll learn:
- What actually drives blood sugar and A1c
- What changes create the biggest improvement first
- How to keep progressing without burnout or overwhelm
Know What to Eat Without the Confusion
You’ll have practical guidance you can use every day.
You’ll gain access to:
- Weekly meal plans designed for stable blood sugar
- Food lists so you know what to eat and what to limit
- Simple strategies for real-life situations
Understand What’s Actually Driving Your Numbers
So you’re not relying on trial and error.
Inside the membership, you’ll have:
- Clear explanations of blood sugar patterns
- A growing library of practical answers
- Guidance grounded in real-world results
Stay Consistent Without Starting Over
Because progress isn’t about being perfect — it’s about knowing how to adjust.
Tools include:
- Meal planning tools and shopping lists
- A health log to track your progress
- Guidance to troubleshoot when things stall
Get Ongoing Support to Stay on Track and Keep Progressing
You’re not left to figure this out on your own!
Alongside the T2Diet Approach and tools, you receive ongoing support from Dr. Jedha and the DMP nutrition team to help you interpret results, troubleshoot issues and stay moving forward consistently.
MONTHLY MEMBER SUPPORT
Each month, join member check-ins with Dr. Jedha and our nutritionists to review progress, ask questions, and receive guidance based on your numbers and next steps.
QUARTERLY ONE-ON-ONE FEEDBACK
When you join, you receive a personal welcome from Dr. Jedha and an opportunity to share your starting point. Every quarter, you can submit a progress report for private, one-on-one feedback so you always know how to adjust and move forward.
“I was able to get my A1C down from 8.1 to 6.4 in a matter of a few months and lost 15 pounds. My fasting blood sugars were ranging from 150-180 and now they are between 90-130.” ~Karin
Choose Your Level of Support to Get Started Today
Both memberships follow the T2Diet Approach — the difference is the level of tools, resources, and support you receive.
* MOST POPULAR *
DMP PLUS
VIP Annual Membership
$180
per year
Best for Ongoing Progress and Long-Term Results
- Access the complete T2Diet Approach across all phases, with full support and long-term guidance
- Weekly blood sugar-friendly meal plans
- Breakfast and snack selections
- Full 1500+ recipe database
- Smart meal planner and grocery tools
- 250+ cooking classes
- Extensive food guides and library of health resources
- Members-only podcast resources
- Health log and progress tracking tools
- Exclusive masterclasses and member events
- Quarterly personal feedback opportunities
- Monthly member check-ins with Dr Jedha and the DMP nutrition team
DMP ESSENTIALS
Monthly Membership
$20
per month
Best for Getting Started with Clear Direction
- Follow a step-by-step approach focused on Phase 1 of the T2Diet Approach
- Weekly blood sugar-friendly meal plans
- Breakfast and snack selections
- 4 weeks of recipe archives
- Smart meal planner and grocery tools
- Core food guides and educational resources
- Members-only podcast resources
- Ongoing support and motivation
*prices in USD
More Testimonials From Our Members
I wanted to see my A1c under 5.7 but my doctor told me that because of the medications I have to take, not to expect that to happen. I got great news today. My A1C is 5.8!! I am so grateful for DMP!
~Val
When I started DMP, I was 310 lbs (140kg) and my A1C was 10. I had a very unhealthy lifestyle. Since then, I have lost weight, I am at 190 lbs (86kg) now and my A1C is between 6.5 to 7.0 and no longer have to take medicine. Thank you for what you do!
~Dusty
Super excited here. Had my A1c checked today. Are you ready for this? 5.6. After three months of Diabetes Meal Plans, without drugs or insulin, my blood sugar is normal. Thank you for your guidance and great recipes. Could not have done it without you.
~Maria
Love it!! :) Everything is so easy to follow especially for me. It’s great how members share their stories and how this program is changing their lives and I really love it. Just keep what you doing. Really great.
~Bev
I love all the delicious recipes that are easy to understand and prepare. I love the versatility of the members site. I’m able to add, delete and personalize my meal plan so that it fits my schedule and taste. My husband is a picky eater, but he’s enjoying the dishes too!
~Kat
3 months ago my A1C was 8.7 and my recent blood work showed it at 7.4. My endocrinologist was very impressed and thinks I will be at the target level by my next testing in 3 months. Just eating your meal plan for a month and seeing the results gives me motivation to continue. Thank you for your dedication to diabetes research and food plans.
~Gloria
Frequently Asked Questions
Can I do this if I’m on diabetes medications?
Yes. Many members join DMP while taking medications. The approach is designed to support blood sugar improvement alongside medical care. Any medication changes should always be made in consultation with your doctor.
How much time does the membership require each week?
Most members spend around 1–2 hours per week engaging with content and planning, plus everyday eating. The method is designed to fit real life, not add another full-time task.
What if I’ve tried many programs before and nothing worked?
Many members join DMP after multiple failed attempts. The difference here is structure, sequencing and ongoing support, so you’re not trying to fix everything at once or guessing what matters most.
What’s included in the membership?
What’s included for all members?
Every DMP member receives access to the core tools, guidance, and education needed to begin improving blood sugar in a clear, structured way.
All members receive:
Clear food guidance
Practical food guides covering carbohydrates, fats, proteins, fruits, vegetables, sugar substitutes, and more, so you understand what to eat and why.
Weekly meal plans
New weekly meal plans with balanced lunches and dinners designed to support stable blood sugar, plus the option to add breakfasts and snacks if desired.
Simple planning and prep support
Easy-to-follow prep guides and cooking resources to help you save time and stay consistent.
On-site planning tools
Use the smart meal planner to swap meals and automatically update nutrition information, generate grocery lists, and organize your week with clarity.
Nutrition transparency
All meals and recipes include full nutrition information so you can manage carbohydrate intake confidently.
Foundational education
Access to core educational resources that explain blood sugar patterns, food responses, and how to apply the method in everyday life.
What’s included with DMP Plus (VIP Annual Membership)?
DMP Plus is designed for people who want full access, deeper tools, and long-term support.
In addition to everything in DMP Essentials, DMP Plus includes:
Full access to all food guides and Healthmaps
Advanced resources to troubleshoot plateaus and refine progress over time.
Complete recipe library
Browse and choose from a large recipe database so you can customize plans to your preferences and lifestyle.
Cooking classes and skill-building resources
Video-based cooking classes and prep support for members who want to build confidence in the kitchen.
Eating out and on-the-go tools
Search-friendly resources to help you make better choices when traveling, dining out, or eating on the run.
Bonus programs and masterclasses
Access to additional programs and classes released inside the membership, including clinically proven programs and specialty masterclasses.
Health tracking tools
Log blood sugar readings, A1c, weight, and medications to support informed adjustments over time.
Ongoing expert support
Monthly member check-ins with Dr Jedha and the DMP nutrition team, quarterly one-on-one feedback, plus interactive member events offered throughout the year.
Which option should I choose?
Start with DMP Essentials if you want a clear, guided starting point and prefer to build momentum step by step.
Choose DMP Plus if you want full access, deeper tools, and ongoing support for long-term blood sugar improvement.
You can upgrade at any time.
Are the memberships on subscription?
Yes, when you purchase DMP Essentials it is a monthly subscription. Your membership will autorenew each month and charge to your card or Paypal.
When you purchase DMP Plus it is a yearly subscription. Your membership will autorenew each year and charge to your card or Paypal.
Is it easy to cancel if I want to?
Yes, you can easily cancel your subscription anytime from your account page or by contacting us.
However, memberships do not get refunded. If you cancel one week or midway during your subscription, your membership remains active until it expires.
I have a question not listed here?
No problem. Visit our Help Center to find more FAQs and to contact us.
Please ask your questions before purchasing by emailing us at: [email protected] – we’ll be more than happy to help.
Have a question? Please ask your questions before purchasing: visit the Support Center and contact us and we’ll be more than happy to help.
DISCLOSURE: While all customer testimonials and stories are from real people who are part of the DMP community, results may vary and your experience may not be similar to the experience of the testimonials.
