Diagnosed with Prediabetes? Start Here.
Being told you have prediabetes can raise a lot of questions. You may be unsure how serious it is, whether medication is needed, or what changes actually make a difference.
The good news is, most people with prediabetes never develop type 2 diabetes.
What matters is knowing what to focus on now.
For more than a decade, Dr Jedha and the DMP team have helped people with prediabetes return blood sugar to normal.
Start with proven, practical basics
Prediabetes is best viewed as an early warning sign. At this stage, the goal is not extreme changes or rigid rules, but understanding what is driving blood sugar higher and how to address it sensibly.
These resources will help you make sense of prediabetes and focus on the actions that matter most.
Do You Really Need Medication for Prediabetes?
Many people are offered metformin early, but for most, nutrition and lifestyle changes are more powerful than medications. This podcast episode breaks down when medication might help, when it’s usually unnecessary, and what to focus on first.
What Actually Drives Prediabetes Progression (and Reversal)
Prediabetes isn’t a life sentence. Here you’ll learn what “prediabetes remission” means in real numbers (fasting glucose, A1c, and after-meal goals), and why returning to normal glucose regulation is the most protective target.
Understanding Prediabetes: Causes & What to Do Next
If you’ve been told you have prediabetes and feel overwhelmed, this guide gives you clarity fast, what prediabetes means, the exact blood sugar ranges, common risk factors, how diagnosis works, and the most effective lifestyle-first treatment steps.
Your Best Next Step: The DMP Membership
The DMP Membership is designed for people who want clear, practical guidance to address prediabetes early, without confusion or extreme approaches.
Inside the membership, you’ll find structured education, food guidance, and ongoing support built around the DMP Method, helping you lower blood sugar to normal, improve insulin sensitivity, and build habits you can maintain long term.
What Members Say After Addressing Prediabetes
“My A1c is back to normal – 5.5. Cholesterol, triglycerides, and blood pressure are all normal (they were on the high side before). I lost weight (21 pounds/ 9.5 kg) – something I have been trying to do for years, and never could! And… I’m off metformin and you could say that I’m not prediabetic anymore!”
~Cheryl
“When I was diagnosed as prediabetic, I went to the internet to learn what changes needed to be made to my diet. The information was all over the place. Much of it was conflicting. When I found DMP, I was impressed with the site and how clear and concise the information was. I’m off and running and I appreciate your hard work in building such a comprehensive members site.”
~Mike C
“The DMP approach is educational and positive. After 16 weeks of following the program and its recommendations, my A1C went from 5.9 to 5.5. Thank you, Dr. Jedha for developing this lifesaving program. My MD regards my success on DMP as proof that prediabetes can be reversed, and lifestyle change is everything. With gratitude for your great educational program.”
~Ann Marie
Prediabetes is a warning sign, not a sentence. Taking the right steps now can make all the difference.
Not Ready To Join Yet?
If you’d like a simple place to begin, our free food list shows which foods support healthy blood sugar and which to limit, with a short sample menu included.