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Chicken carbonara pasta-ish dish

โžข By Dr Jedha & DMP Nutritionists | Leave a Comment
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Low Carb Chicken Carbonara

Chicken carbonara pasta-ish dish

Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Servings: 2 people
Calories: 392kcal
Carbs: 9g
Net Carbs: 7g

Ingredients

  • 2 skinless chicken thighs
  • 1 red onion
  • 3 strips bacon
  • 3 Tablespoon dry white wine
  • 1/2 cup coconut cream
  • 1 egg
  • 3.5 oz green cabbage – equivalent to 3 cups – shredded
  • salt and pepper
US Customary – Metric

Instructions

  • Heat garlic oil in a pan over a medium heat, add onion and saute until browning
  • Add bacon and continue to cook for a few minutes, stirring occasionally
  • Add the chicken to the pan and stir in, then allow to cook for about 1 minute
  • Stir it and let cook for another minute or so
  • Give it a bit of a stir, then add 3 capfuls of white wine into the pan, and a generous amount of pepper and a bit of salt, then stir it into the mixture
  • Now add the coconut cream, let it simmer for 1-2 minutes then turn the heat off
  • Allow to sit for 3-5 minutes while you prepare plates and tidy up
  • Beat the egg in a bowl, then just before youโ€™re ready to serve, turn the heat on low under the pan, stir in the egg, then turn off the heat again. You donโ€™t want the egg to scrmable in the sauce but just thicken it. So be careful not to boil it or heat it too much
  • Using tongs, place cabbage pasta alternative into 2 bowls, then spoon the mixture on top for a delightful and tasty dish

Notes

Dairy Lovers
Add a fresh shaving of parmesan cheese or some grated hard cheese to top it off
Storage Potential
This will store in a container for a couple of days in the fridge. You can then reheat it in the microwave. Add a bit of water to the sauce to reheat.

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๐Ÿ’ฌ Leave a Comment - Join the conversation, leave yours below. Filed Under: Diabetic Dinner Recipes, Diabetic Friendly Recipes

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