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Diabetes Meal Plans

Diabetes Meal Plans

Low Carb Meal Planning for Type 2 Diabetes & Prediabetes

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30 Day Turnaround Program™

Get Real Results, in Just 30 Days!

You just clicked through to this page because you want to turn your life around, right?

Then make sure you read everything on this page… starting with these member success stories…

Leisa M turned her life around: “I’m down a total of 30 pounds (14kg) since starting this program. Blood glucose numbers down from almost 300 (16.7) to within normal ranges.”

JoAnn B turned her life around: “My A1c started out around 9.5. It has been at 5.4 for the past six months. I have lost close to 50 pounds (23kg). Thanks again for this great program and all the great recipes and help.”

Michelle discovered things weren’t so hard: “I learned that eating healthy isn’t painful, time consuming, drudgery. It can be fun AND taste good. Wish the doctor’s office would have shown YOUR way of doing it when I was first diagnosed. I probably would not have stuck my head in the sand so long! Glad I found you!”

We’re proud to say that the 30 Day Turnaround Program is turning people’s lives around – are you ready to turn your life around too?

JOIN THE PROGRAM NOW

Stop Struggling, Discover What to Eat, Turn Your Life Around in Just 30 Days!

We understand, diabetes eating can be confusing…

All this talk of carbs and carb counting but you still can’t work out what carbs are good and bad.

You don’t know what to eat or how to create a delicious menu that can help lower your blood sugar and A1c.

And it seems as though all this “healthy” eating is going to be time consuming and boring. So in the end it all just seems too hard, so you don’t bother.

Or it may be that you’re newly diagnosed with type 2 diabetes or prediabetes and you’re feeling completely overwhelmed.

We understand. We know it’s a challenge to change what you eat. So let us help.

The 30 Day Turnaround Program is designed to make diabetic eating easier for you.

After just 30 days, you’ll feel more confident about what you eat, knowing you’re making the right choices for your future health and happiness.

You’ll Discover Diabetic Eating Is Easy And Tastes Oh-So-Good!

We’ll show you that healthy alternatives are just as delicious as “normal” foods and you’ll be eating amazingly delicious meals you absolutely love, while controlling blood sugar & A1c at the same time.

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Beef Goulash with Cauliflower Rice | Diabetes Meal Plans

Say Goodbye To Your Food Confusions, Forever

We’ll provide you with clear and easy-to-understand info so you’ll be left with no confusions and can make the best choices about your diet and health.

Here’s what we’ll cover in the 30 Day Turnaround Program:

  • Day 1: Normal blood sugar and A1c levels
  • Day 2: What influences blood sugar and A1c
  • Day 3: Diet guidelines and food lists
  • Day 4: Protein 101
  • Day 5: Fats 101
  • Day 6: Simple and complex carbs
  • Day 7: Carb counting methods
  • Day 8: How many carbs per day
  • Day 9: Sugar, fructose, fruit
  • Day 10: Starches explained
  • Day 11: Pasta alternatives: Part 1
  • Day 12: Pasta alternatives: Part 2
  • Day 13: Rice alternatives
  • Day 14: Potato alternatives
  • Day 15: Flour alternatives
  • Day 16: Bread alternatives
  • Day 17: Drink options
  • Day 18: Cracker alternatives
  • Day 19: Cereal alternatives
  • Day 20: Breakfast options 1
  • Day 21: Breakfast options 2
  • Day 22: Lunch options 1
  • Day 23: Lunch options 2
  • Day 24: Dinner options 1
  • Day 25: Dinner options 2
  • Day 26: Desserts & safe sweeteners
  • Day 27: Snack ideas
  • Day 28: Tips for eating out
  • Day 29: Best supplements to lower blood sugar
  • Day 30: Recap & what to do next

The 30 Day Turnaround Program was designed by Dr Jedha (Diabetes Nutrition Specialist), is backed by all the latest scientific research, and aligns with the American Diabetes Association guidelines.

The 30 Day Turnaround Program, combined with the support of your physician and healthcare team, can help you achieve optimal diabetes health.

Managing Blood Sugar & A1c Through Diet Is Not Only Possible But Can Be Enjoyable

There are around 50 carb-controlled meal ideas to inspire you. But here’s a sneak peak of a few things on the menu…

Breakfast

  • Cheesy mushroom egg muffins
  • 10 minute egg scramble (with a twist)
  • 3 minute bun topped with favs

Lunch

  • Chicken burritos (the low carb way)
  • One pot tuna bake (in 20 min)
  • Potato salad (the low carb way)
Low Carb Chicken Carbonara

Dinner

  • 15 min beef goulash
  • Low carb beef burger
  • 15 min carbonara pasta (the low carb way)

Desserts

  • 7 min peanut chocolate fudge
  • 5 min no bake chocolate pudding
  • Strawberry almond cake (30 min)

We use ‘easy prep’ or ‘set & forget’ methods, along with quick easy recipes that help you get tasty food on the table, fast!

Diabetic Friendly: Healthy Egg Muffins
Creamy Mustard Chicken Noodles
Diabetic Snack: Peanut Butter Protein Balls

How The Program Works

This is an online program. You’ll receive a new session link every day for 30 days, sent directly to your email inbox.

All you have to do is click on the link and login to our exclusive members site to read the info. Apply what you learn each day by trying the delicious meals, eating tips, or recipes – get results!

The program is designed to be step-by-step, so it’s super easy to follow.

In just 30 days, you’ll:

  • Understand how to control blood sugar and Aac
  • Master the ins and outs of carbs, proteins, and fats
  • Discover amazing food options and alternatives that lower blood sugar levels
  • Get printable food lists, cheat sheets, and resources
  • Realize the types of foods you can eat that won’t send your blood sugar soaring

And best of all, we include practical tips every step of the way so you can put what you learn into action and start getting results right away – in just 30 days!

You Can Begin A New Life, Starting TODAY

After you take the 30 Day Turnaround Program you’ll be empowered with the knowledge and skills to control blood sugar and A1c, look after your health and feel the best you’ve felt in a long time!

Don’t take our word for it, here’s what members of the program say:

“I’ve learned that alternative foods are just as delicious as “normal” foods. I’ve lost 16 lbs, I’m not as fearful about eating fat, And my daily blood sugar readings are slowly going down.” ~Cheryl A.
“I appreciated all the information included, the organization of the material and the completeness of the program. I’ve only just begun using the info in preparing food but even after a few days, I have started to see my morning numbers are beginning to consistently move lower than before. You certainly have done a great deal of work in putting together a wonderful complete plan for A1C control. I honestly appreciate it very much.” ~ Harold W.
“I’m making healthier food choices. Cooking again (huge step) because you’ve shown me how to make it easy. And prepping and packing lunches! Wish the doctor’s office would have shown YOUR way of doing it when I was first diagnosed. I probably would not have stuck my head in the sand so long! Glad I found you!” ~ Michelle G.

Ready to Turn Your Life Around?

Let’s get you started NOW!

FAQs

Click on the questions below to view the answers.

Will I have access to the program after the 30 Days?

Yes. This is a one-time payment for lifetime access to the program.

Once you complete the 30 days, you will be able to access the 30 Day Turnaround Program whenever you like. So if you need a refresher, just login to the members site and you’ll find everything waiting for you.

Am I purchasing a meal plan as well?

The 30 Day Turnaround Program does not include meal plans. If you want access to weekly meal plans, you can join us as a Member and have access to everything we have on offer.

When will I receive the program?

After payment you will be redirected to a registration page where you will gain access to our private Members Site and be welcomed to the program. Just be aware that this program is delivered step-by-step over 30 days, so you will not receive access to everything in the beginning.

However, at the end you will have access to the entire 30 days of sessions from your dashboard inside the DMP Members Site, so you can easily access the sessions anytime.

Also be aware, this is an online program, which means there are no physical components delivered to your address. If you wish, you can print out the daily sessions.

Can the 30 Day Turnaround Program be accessed on my ipad or mobile?

Yes. All the content on our Members Site can be accessed on any device – desktop, laptop, tablet or smartphone.

Can I get a refund if I’m not happy with my purchase?

No. Unfortunately we have a no refund policy and do not provide refunds. Once you purchase any membership or product from us, no refund is possible because you get access to exclusive members only material as soon as you checkout.

Please make sure to contact us and ask questions BEFORE you make your purchase. We will be happy to help you make the right purchase decision.

How much does this program cost in my currency?

You can use this currency calculator to work out what the price is in your country

More Words of Praise from Members Who’ve Taken the Program

“This has been a life saver. I found out I am diabetic two months ago and I will not meet with someone for 2-3 more weeks. By the time I see them I will be giving them the name of this site and giving you all the credit for where I am. Thank you for the amount of information, it was clear to understand. Also, thank you that we always have access to this information. I know there will be times I will have to reread it to remind myself of certain points.” ~Lisa M.
“The most important thing I learned was what carbs to eat. I recommended this to my sister, who signed up for the 30 day program as well.” ~ Annie B.
“I learned I don’t have to live in fear of diabetes, but can take my power back and be proactive about it. I feel very upbeat and positive about eating habits being modified and changed without feeling deprived or like a victim.” ~ Sandra T.
“I learned that there are still a lot of options open to me. Taking time to plan ahead lessens the stress of meal preparation. I’m definitely eating healthier. And I appreciated the alternative recipes such as bread and crackers.” ~ Maxine Y.
“Very helpful info and I also love that your recipes are so simple.” ~ Val S.

Got a question or need help with something? Email us: [email protected]

Turkey Burger | ©DMP
Hash Browns (with no potato) | ©DMP

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