Diabetes Supplements Store
Holy Basil Supplements
Table of Contents[Hide][Show]
Key Benefits
- Helps reduce fasting blood glucose and postprandial (after-meal) glucose levels.
- Lowers HbA1c, which is a key marker for long-term blood sugar management.
- Antioxidant properties that protect against oxidative stress, a common issue in diabetes.
- May improve lipid profiles, reducing LDL cholesterol and triglycerides.
Overview
Holy basil, also known as Ocimum sanctum or Tulsi, is an ancient medicinal herb widely used in Ayurvedic medicine for its anti-inflammatory, antioxidant, and hypoglycemic properties.
It has been studied for its potential role in managing type 2 diabetes and prediabetes, offering various benefits related to blood sugar control, insulin sensitivity, and overall metabolic health.
Recommended Dosage
Typical studies have used dosages between 200 mg to 2.5 grams of dried holy basil leaves daily. Supplements can come in the form of capsules, tinctures, or powders.
Potential Side Effects
Holy basil is generally safe for most people when consumed in moderate amounts. However, some individuals may experience side effects such as mild nausea or an upset stomach.
It is important to note that holy basil may interact with blood-thinning medications due to its anti-platelet effects.
Pregnant and breastfeeding women should consult a healthcare provider before using this herb.
Explore More Supplements
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information contained herein is for informational purposes only. Please be sure to consult your physician before taking this or any other product.