Yesterday I talked about konjac noodles and what a great substitute they make for all your noodle recipes. Wherever a dish calls for pasta or noodles and you need a low carb replacement, just use konjac noodles instead.
So I thought I’d help inspire some konjac creations by sharing one of the favorite we’ve really been enjoying lately. I love this recipe because it’s easy to make in just 15 minutes, has a creamy delicious flavor, and is very satisfying too.
If you’re ready to get started, go ahead and print out the recipe, in 15 minutes you’ll have yourself a delicious meal!
Creamy Mustard Chicken Noodles
Servings: 2 people
Calories: 629kcal
Carbs: 13g
Net Carbs: 4g
Ingredients
- 2 packs (8.8oz) konjac noodles – rinsed and ready to use
- 1/4 cup coconut flour
- salt and pepper
- 18.6 oz chicken breast – sliced into strips
- 2 spring onions (scallions) – sliced
- 10.5 oz cauliflower – chopped
- 3 Tablespoon olive oil
- 1 teaspoon garlic oil – or 1/2 teaspoon minced garlic
- 1/2 cup dry white wine
- 2 Tablespoon dijon mustard
- 1/4 cup sour cream
Instructions
- In a bowl season the coconut flour with salt and pepper, then add the chicken strips to the bowl. Using your hands, coat the chicken with the flour mix, then remove, shaking off excess flour and set aside in another bowl.
- Heat 2 tablespoons of oil in a pan, when hot ad chicken and fry off until brown and almost cooked, set aside on a plate.
- Add another tablespoon of olive oil to the pan, 1 teaspoon garlic oil, then add cauliflower and spring onions (scallions) and cook for 2-3 minutes, stirring occassionally.
- When the cauliflower is almost cooked, add the wine into the pan and cook for a further 2 minutes. The wine should mostly evaporate but if it drys out too much while cooking, just add an extra couple of tablespoons of water to prevent burning.
- Turn down the heat to low, add the noodles and chicken back into the pan, along with the mustard and stir through.
- Add the sour cream and stir through, then serve.
Notes
This serves 2 big serves so can potentially serve 3 people or you will have some leftover for a snack. That means the nutrition/ carb details are probably less than quoted on the nutrition label.
If you don’t have konjac noodles, you could use shredded cabbage or some zucchini noodles.
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