We provide weekly meal plans to help people with type 2 diabetes and prediabetes lower and maintain healthy blood sugar levels with diet.
To keep the menus interesting, we're always including new ways to keep our members inspired.
October is our Chef-Inspired Month!
We're bringing together meals inspired by popular chefs around the globe, including Rachel Ray, Jamie Oliver, Bobby Flay, Gordan Ramsay and Giada de Laurentiis.
We're taking these Chef meals and making them easier and blood sugar friendly.
In the second week of October we're featuring Chef Jamie Oliver.
Jamie Oliver is a British Chef who has graced the screens globally for years. Some of Jamie's most notable work is providing food education to schools, trying to improve the food quality served to children globally.
Jamie is all about making fresh food that is accessible. In our featured menu we've got Eggplant Polpettes, Spiced Beef Salad w/ Noodles, Stuffed Focaccia, One-Pan Fabulous Fish, Pork Mash Gratin and more.
Plus, for our Chef-Inspired Month we're making things extra fun for our members with prizes up for grabs – would you like to be a DMP Chef Superstar? Join Us As A Member Today.
To give you a taste of what's to come, try adding this delicious Pork Mash Gratin recipe to your menu, inspired by Jamie Oliver.
To make the meal blood sugar friendly, we've slashed the carbs:
Jamie's version: 34.7 g total carbs, 2.6 g fiber, 32.1 g net carbs
DMPs version: 12 g total carbs, 5 g fiber, 7 g net carbs – that's a BIG difference! A difference your blood sugar levels will thank you for!
Slashing the carbs does not compromise on the flavor of this dish because it is delicious – so thanks for the inspiration Jamie. 😉
Plus, we've even managed to make the portions more generous without adding too many extra calories.
Jamie's version: 4 serves at approximately 420 calories per serve.
DMPs version: 3 serves at approximately 455 calories per serve.
Be sure to subscribe to our YouTube channel for future low carb diabetes friendly cooking classes.
Would you like to be a DMP Chef Superstar? Join Us As A Member Today.
Join us during October for meal plans inspired by popular chefs around the globe, including Rachel Ray, Jamie Oliver, Bobby Flay, Gordan Ramsay and Giada de Laurentiis.
We've got member prizes and lots of fun in store!
Hope to see you inside. 👩🍳