If You’ve Had Type 2 Diabetes for a While, Start Here
If your A1c hasn’t moved, your medications keep increasing, or you’re feeling worn down by conflicting advice, you’re not alone. Many people live with type 2 diabetes for years without being shown a clear path forward.
For more than a decade, Dr Jedha and the DMP team have helped people with long-standing type 2 diabetes reduce blood sugar, weight and medications using a practical, evidence-based nutrition approach.
Start with the basics that make the biggest difference
When you’ve had diabetes for a while, progress usually doesn’t come from doing more. It comes from doing the right things consistently.
These resources cover the foundations that matter most for lowering blood sugar when numbers have been stuck.
Diabetic Diet Basics Most People Never Get Taught
If you’ve tried “eating healthy” and your numbers still won’t shift, start here. This breaks down what actually matters for lowering blood sugar with food.
Are Your After-Meal Blood Sugar Goals Too High?
Many guidelines set the bar too high. This shows the after-meal target to work toward if you want better A1c and work toward getting off diabetes meds.
Treatment vs Prevention: The Missing Link
Most advice online is written for diabetes prevention, not treatment. This explains why it matters if your numbers have been stuck for years.
Your Best Next Step: The DMP Membership
The DMP Membership is designed for people who want a clear, structured way to improve blood sugar over time, without jumping between programs, plans or conflicting advice.
Inside the membership, you’ll find practical education, meal plans, and step-by-step guidance built around the DMP Method, so you always know what to focus on next, whether your goal is lowering A1c, improving weight, reducing medications, or feeling more in control of your diabetes.
What Members with Long-Standing Type 2 Diabetes Are Saying
Before DMP I struggled to lower my A1c below 7%. Now it’s 6% and I’m off all medications! My type 2 diabetes is in remission, even after living with it 20 years.
You have saved my life! After living with type 2 for over 12 years, my A1c is now down 4.4%, from 10 to 5.6, and I’m off two medications, all in nine months!
My HbA1c is now in the 5s, down from 8.9 and I have also lost 19.8 lbs (9 kilos). My GP is very pleased with me. I am extremely happy with these results as I’ve tried and failed so many times to achieve these types of results. The program has taught me so much and the food and your approach to it has made all the difference. This, to me is not just a diet, it’s going to be a way of life for me in the future.
~Lyn
You are not too late to see meaningful improvements. What matters most is having the right support and a clear plan to follow.
Not Ready To Join Yet?
If you’d like a simple place to start, our free food list shows which foods to enjoy, which to limit, and includes a short sample menu.