Every week we deliver inspiration to our members' inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
Diabetes Meal Plan: Menu Week of 4/20/20
Over the next 4 weeks we're showcasing a simple menu each week based on 16 ingredients, and making at least 8 meals from those same ingredients. Excluded staples include: oil, lemon, lime, salt, pepper, eggs, and vinegar.
This weeks menu features Lebanese Cuisine with beef kofta, baba ghanoush, meatloaf, wraps, salad, tabouleh, and more – enjoy!
Meal Plan Inclusions
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there's a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
If you don't like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
We're more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “I love all the choices. And the amount time you spend on posting articles of value to us and how well the articles explain what is being said without leaving us with questions about sources or verification's. Also the cooking class video's are very helpful. Just keep up what you are doing.” ~Gregg, VIP Member.
TESTIMONIAL: “I love the versatility of the members site. Delicious recipes that are easy to understand and prepare. I'm able to add, delete and personalize my meal plan so that it fits my schedule and taste. My husband is a picky eater, but he's enjoying the dishes too!” ~Kat, VIP Member.
DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!