Every week we deliver inspiration to our members' inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
Diabetes Meal Plan: Menu Week of 7/13/20
This week is the third week of the 4 Week Prep Ahead Menu!
Instead of the usual 4 days of lunches and dinners, this menu features 5 days of lunches and dinners, along with breakfasts and extras.
The most convenient part about it, is it's designed to be a ‘Prep Ahead Menu' – take some time on the weekend and within a few hours you can have the whole week prepped and pre-cooked. We've even included a detailed step-by-step prep guide – enjoy!
Featured meals include slow cooker laksa soup, parcel baked chicken, beef lettuce tacos, ham and cheese roll, tasty salads and more.
Meal Plan Inclusions
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there's a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
If you don't like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
We're more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “I love the versatility of the members site. Delicious recipes that are easy to understand and prepare. I'm able to add, delete and personalize my meal plan so that it fits my schedule and taste. My husband is a picky eater, but he's enjoying the dishes too!” ~Kat, VIP Member.
TESTIMONIAL: “When I was diagnosed as prediabetic, I went to the internet to learn what changes needed to be made to my diet. The information was all over the place. Much of it was conflicting. When I found DMP, I was impressed with the site and how clear and concise the information was. The meal planner and the recommended 7 day plan ahead diet was a great starting point. I'm off and running and I appreciate your hard work in building such a comprehensive members site!” ~Mike C, VIP Member.
DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!