This weeks menu features a few easy salads, a delicious grab-n-go frittata, mild curry dishes, a low carb alternative fried rice, and more – enjoy!
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
Meal Plan Preview: Week of 3/6/23
Lower blood sugar and A1c naturally, with diet
Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet, for years!
Inside our exclusive members site, you’ll have access to proven diabetes diet guidelines, food guides, a huge diabetes-specific library of resources, plus the weekly meal plans.
Everything you need to get results, is all in one place, with ongoing support from our expert nutrition team.
Meal Plan Inclusions
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
Find full details and inclusions of the weekly meal plans here
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “I love all the choices. And the amount time you spend on posting articles of value to us and how well the articles explain what is being said without leaving us with questions about sources or verification’s. Also the cooking class video’s are very helpful. Just keep up what you are doing.” ~Gregg, VIP Member.
TESTIMONIAL: “Very User-friendly. Love your site and recommended it friends. I discovered I had diabetes on December 23, 2017. My blood sugar was a whopping 396 (22.0). My doctor put me on Metformin 750mlg. I weighed 269 lbs (122kg) and was 72 years old. To date (March 12, 2018) I have lost 35 pounds (15.8kg) and my blood sugar average 94 (5.2) 2-hours after evening meal and 103 (5.7) in the morning.” ~Alan, VIP Member.
DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!
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