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This weeks menu features lunch pancakes you can load with an assortment of fillings, healthy soup with fluffy cheese muffins, pepperoni pizza and salad, plus a low carb version of lasagna – enjoy!
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
Lower blood sugar and A1c naturally, with diet
Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet, for years!
Inside our exclusive members site, you’ll have access to proven diabetes diet guidelines, food guides, a huge diabetes-specific library of resources, plus the weekly meal plans.
Everything you need to get results, is all in one place, with ongoing support from our expert nutrition team.
Meal Plan Inclusions
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week, but most weeks.
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
Find full details and inclusions of the weekly meal plans here
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “I lowered both fasting and after-meal blood sugar levels by about 20-30 mg/dl (1.1-1.7). Though I know my changes weren’t as much as I think I can do it has given me much more awareness of what I am eating. I will continue with these changes and hope for more results.” ~Lorraine
TESTIMONIAL: “My turn-around is all thanks to the people at DMP. Less than a year ago, I weighed 160 lbs (72.5kg)–more than I ever had pregnant–and my whole system was out of whack-including high sugars. Thanks to the information on your website, I am down to a healthy 110 lbs (49.8kg) and feeling much better without any meds. Thank you for showing me that way and for giving my three young children back their active, healthy, and happy mama!” ~Brenda
DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!
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