Diabetes Meal Plan: Week of 6/16/25

Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes!

These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, and support weight loss—all while enjoying tasty, satisfying dishes.

Very User-friendly. Love your site and recommended it friends. My blood sugar was a whopping 396 (22.0). My doctor put me on Metformin 750mlg. I weighed 269 lbs (122kg) and was 72 years old. To date I have lost 35 pounds (15.8kg) and my blood sugar average 94 (5.2) 2-hours after evening meal and 103 (5.7) in the morning. I have been following your suggested menus.~Alan S

On The Menu This Week

This weeks meal plan is not exactly a meal plan but a menu that you can pick and choose from to enjoy the warmer weather and sociability of the season – enjoy!

Our meal plans give you the weekly inspiration to stay inspired and motivated with your eating plan with proven easy-to-follow nutrition guidelines that help you get results.

How It Works – A New Menu Every Week

Our members receive a new diabetes-friendly meal plan in their inbox every Thursday at 7 PM (US Eastern), providing the menu for the upcoming week.

Easily adapt the plan to your preferences, add breakfasts and snacks from our recipe collections, or change meal days using our smart meal planner—it’s simple to make it your own!

Or you might do what most of our members do – choose a meal or two per week or use the meals for inspiration and ideas – whichever way you choose, we’ll help you discover a natural and sustainable eating plan that you can enjoy long term!

Designed for Lasting Success

For over 10 years, we’ve helped thousands of people achieve healthier blood sugar levels, lose weight, and reduce their dependence on medications – view the testimonials here.

Our nutrition-doctor-designed meal plans and detailed food guides are created to provide real, sustainable results!

I love the library, it’s full of helpful and valuable information. I love a lot of the recipes and the cooking class videos are great too. My blood sugar has stabilized quite a bit. I am classified prediabetic so I don’t test too often, but my morning tests have gone from being 7 to being pretty consistently between 5 and 6. I love the site overall really. The advice is simple to understand and follow, it makes sense, and it works. I have recommended this site to several friends and family members and will continue to do so.~Susan L

What’s Included in Your Meal Plan

When you receive your weekly meal plan, you’ll get:

• 4 lunches and 4 dinners, often providing leftovers for other days.
• A variety of breakfast and snack options to add to your weekly plan.
• Meal prep tips and ingredient suggestions to save time and simplify cooking.
• Cooking class videos, offered regularly, to sharpen your kitchen skills.
• The ability to generate a shopping list in one click, and easily add or remove items.

Our smart meal planner recalculates nutrition facts instantly, so you always stay on track with your goals.

More Than Just Meal Plans – Your Complete Health Solution

Your DMP Membership offers far more than just meal plans. You’ll have access to a full suite of resources specifically designed for people with prediabetes and type 2 diabetes, including:

We provide the tools and support you need to lower blood sugar, lose weight, and achieve lasting health improvements, all in one place.

Our membership helps people with prediabetes and type 2 diabetes improve their health naturally, by providing practical science-backed nutrition and lifestyle strategies and ongoing support, so they can achieve and sustain lower blood sugar and A1c, optimal weight and reduced medications.

Previous Weekly Meal Plans

• Diabetes Meal Plan: Week of 6/9/25
• Diabetes Meal Plan: Week of 6/2/25
• Diabetes Meal Plan: Week of 5/26/25
• Diabetes Meal Plan: Week of 5/19/25
• Diabetes Meal Plan: Week of 5/12/25
• Diabetes Meal Plan: Week of 5/5/25
• Diabetes Meal Plan: Week of 4/28/25
• Diabetes Meal Plan: Week of 4/21/25
• Diabetes Meal Plan: Week of 4/14/25
• Diabetes Meal Plan: Week of 4/7/25

All Weekly Meal Plans