Diabetes Meal Plan: Week of 9/29/25

Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications.

I have lost 20 pounds and I am inflammation and pain free in the mornings. My blood sugars have come down to 105 in the mornings and A1c has come down from 6.5 to 5. I have recommended the site to many friends and colleagues. ~Carman M

On The Menu This Week

This weeks menu features includes Eggplant Polpettes, Spiced Beef Salad w/ Noodles, Stuffed Focaccia, Fabulous Fish, Pork Mash Gratin and more – enjoy!

Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Nutrition-Doctor Designed Meal Plans

10+ Years Supporting Our Members Success

Trusted for Delivering Sustainable Results

Lower Blood Sugar and A1c Naturally, with Nutrition

Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet and nutrition, for over a decade!

When you Join Us As A Member, you get a complete scientifically proven solution to reduce blood sugar and A1c levels, rebalance weight and minimize medications.

Inside our exclusive members site, you’ll have access to:

Detailed food guides
A huge diabetes-specific library of resources
Weekly meal plans
1500+ blood sugar-friendly recipes
250+ diabetes cooking classes
PLUS: Personal check-ins each month with Dr Jedha and our nutritionists

As a member, you’ll have everything you need to get results, all in one place, with ongoing support from our trusted nutrition team!

JOIN AS A MEMBER TODAY >>

Meal Plan Inclusions

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. There’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

Your meal plan comes with prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week, but most weeks.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

You can also generate a shopping list in one click and remove or add items.

Find full details and inclusions of the weekly meal plans here.

More than just meal plans!

Our membership helps people with prediabetes and type 2 diabetes improve their health naturally, by providing practical science-backed nutrition and lifestyle strategies and ongoing support, so they can achieve and sustain lower blood sugar and A1c, optimal weight and reduced medications.

love the variety of recipes you provide as well as the very informative articles about diabetes and what I can do. I have learned so much. My blood sugar level did drop from the 140-165 range to 120-145 range. I am still working to get my level down. I am grateful for all the information and food suggestions you share.”

~Michael B

“Thank you so much from Ireland for everything you do. Your service is first class with amazing recipes along with expert guidance on a continuous basis. Forever grateful to you .