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Chicken breast fajita recipe

โžข By Dr Jedha & DMP Nutritionists | Leave a Comment
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Chicken Burrito Recipe

Prep Time7 minutes mins
Cook Time5 minutes mins
Total Time12 minutes mins
Servings: 2 people
Calories: 446kcal
Carbs: 22g
Net Carbs: 16g

Ingredients

  • 8.8 oz roast chicken – equivalent to 2 cups – shredded
  • 1 onion – sliced
  • 1 tomato – diced
  • 1 carrot – grated
  • 1 Lebanese cucumber – diced
  • 1/2 red bell pepper – deseeded and sliced
  • 2 teaspoon cajun spice
  • 6 leaves iceberg lettuce – peel leaves off whole starting from the base to get lettuce cups
  • 1/4 cup hummus – or guacamole if you want a lower carb option
US Customary – Metric

Instructions

  • Prepare all the ingredients and put into individual bowls
  • Heat oil in a pan, add onion and saute until browning
  • Add tomato to the pan and cook for a few minutes until the tomato softens
  • Stir the chicken through for 30 seconds to 1 minute making sure to coat it in the tomato. If the pan seems a little dry, add about a tablespoon of water to the pan to give it moisture.
  • When the chicken is heated through, turn off the heat and serve the chicken mix into a bowl

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๐Ÿ’ฌ Leave a Comment - Join the conversation, leave yours below. Filed Under: Diabetic Friendly Recipes, Diabetic Lunch Recipes

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