Diabetes Meal Plans

Low Carb Meal Planning for Type 2 Diabetes & Prediabetes

Achieve Healthy Weight GAIN with Our Diabetes-Friendly Program

A Solution to GAIN Weight and Keep Blood Sugar and Health on Track Too!

Many people with type 2 diabetes or prediabetes find themselves in a unique struggle: while the world seems focused on weight loss, they are desperately trying to gain healthy weight.

We understand.

With the added complexity of managing blood sugar levels, traditional weight gain methods like carb-loading are risky and counterproductive, and certainly not recommended.

If you’ve found yourself unsure of what to do, unable to find any help, and deeply concerned about managing your blood sugar levels, you’re not alone.

The journey to healthy weight gain can feel isolating, especially when the resources and guidance you need seem scarce, and out there on the wild west web, there’s a lot of misinformation!

Your Solution: Our Diabetes-Friendly Weight Gain Program

With our specially designed Diabetes Weight Gain Guide, we’ll show you exactly how to gain weight safely with diabetes and you’ll get ongoing support to do it!

Our program focuses on:

  • Nutrient-Dense Foods: Carefully selected low-carb, high-nutrient foods that support weight gain without spiking blood sugar levels.
  • Calorie-rich recipes: Delicious, easy-to-follow recipes that ensure you get the calories you need to gain weight healthily.
  • Trusted Guidance: Monthly check-ins with our nutritionist and dietitians to share your progress or challenges and get personal support when you need it.
  • Safe and Sustainable Methods: Strategies that promote steady weight gain while maintaining optimal blood sugar control.

How Does the Weight Gain Program Work?

Our Diabetes Weight Gain Guide is a resource provided inside our VIP Membership. After you join us you will have access to all of Dr Jedha’s proven practical solutions to achieve improved diabetes health. Plus, you can access our Diabetes Weight Gain Guide, with specific steps to support you to gain weight healthily.

Here’s what’s included in your VIP Membership:

Let Our Detailed Guides Solve Any Eating Confusions

so you never feel worried about exactly what to eat and what not to eat to optimize your blood sugar and diabetes health

Get focused on the things that really matter and learn to eat to treat your diabetes so you achieve the results you want, and maintain them too.

Get Trusted Answers To Your Questions

so you don’t waste time searching ‘out there’ on the wild west web for info that’s completely wrong

Wondering if a food or supplement is ‘safe’ and how it might affect your blood sugar? Visit the Members Library to find hundreds of evidence-based articles with guidelines specific to type 2 diabetes and prediabetes treatment.

Get Nutrition-Doctor-Designed Meal Plans, Weekly

so you stay inspired and motivated to reach your ideal blood sugar, weight and health goals

  • 4 easy tasty low carb lunches and dinners every week
  • Easy to follow prep ahead guide
  • Featured cooking classes to master skills

NOTE: In our Diabetes Weight Gain Guide we show you how to modify the weekly meal plans and recipes to suit your weight gain goals.

Tools To Make Planning and Shopping Easier

so you can stay on track with your meals and streamline your time and energy

  • Organize your week with our smart meal planner
  • Automatically calculate nutrition facts
  • Generate a shopping list; edit; add to; and access on-the-go
  • Store recipe notes and add favorite meals to collections

Use Our Health Log To Track Your Progress

so you fully understand your diabetes and how to achieve better results

Track fasting and daily levels, A1c, weight and list medications. Discover effective strategies to troubleshoot-improve your results.

Get Personal Support When You Need It

so you can feel confident every step of the way

Join monthly member check ins with our dietitians and nutritionists (via a private members group message board) to get personal support on areas you specifically need help with.

Support Wherever You Are; At Your Fingertips Whenever You Need It

so you never feel alone, confused or overwhelmed

Install our web app on your smartphone for on-the-go access; or access all the resources and support from any device – desktop, laptop, smartphone, tablet – anytime you need it!

Your Diabetes Weight Gain Guide

All of the above is included in our regular VIP Membership, plus, you gain access to our Diabetes Weight Gain Guide.

The guide will show you:

  • How to determine your daily calorie intake for weight gain and exactly what calorie range to aim for
  • Provide charts of healthy calorie-rich foods to easily load up your menu
  • Provide weight gain meal plan examples, for men and women
  • Show you how to modify our weekly meal plans and recipes for weight gain
  • The #1 way to get extra calories into your daily plan with ease, including recipes to do it!
  • Access over 200 calorie-rich diabetes-friendly recipes to add to your plans or swap and change meals in the weekly plans

Plus, with the monthly member check-ins, you can get additional help and support to address any challenges you may face.

With all these resources and support at your fingertips, you can stop struggling with weight gain and start achieving the healthy, sustainable results you’ve been looking for!

Join Us As A Member Today

VIP Annual Subscription

$180

per year

Equivalent to $15 per month/ less than $3.50 per week

  • Weekly meal plans – we show you how to modify them for weight gain
  • 1500+ recipe database + separate list of 200+ calorie-rich recipes for easy access
  • Smart meal planner
  • Library – 100s of resources
  • Ongoing support & motivation
  • 250+ cooking classes
  • Monthly member check-ins
  • Health log to track progress
  • Included: our specially designed Diabetes Weight Gain Guide!
JOIN NOW >>

🎁 Gift a program or membership

Frequently Asked Questions

Weekly Nutritionist-Designed Meal Plans

    • Weekly Low Carb Meal Plans - with 4 Lunches and 4 Dinners every week you'll never be short of amazingly tasty meals to enjoy. NOTE: The meal plans are not personalized or specifically for weight gain. In our Diabetes Weight Gain Guide we show you how to modify the weekly meal plans and recipes to suit your weight gain goals.

    • Featured Cooking Classes - most weeks we provide at least one featured video cooking class so you can master your skills in the kitchen

    • Breakfast Selection - an appetizing selection of low carb breakfast meals you can add to your plans with the click of a button

    • Snacks Selection - an assortment of snacks you can add to your plans with the click of a button to complete your daily/weekly plans

    • Smart Meal Planner - as you swap, change & add meals to your planner - your daily carbs, calories and nutrition facts recalculate automatically

    • Automated Grocery List - generate a grocery list; edit it, add to it; then print out or access on-the-go from your phone

    • Nutrition Facts - all meal plans and recipes have full nutrition facts so you can manage your carb counts and calories more effectively

Resources, Classes and More

    • 1500+ recipe database - so you can select what you like when you like or swap and change meals in your weekly plans.
    • A database of 150+ calorie-rich recipes for easy selection or swapping meals in your weekly plans

    • Favorite Meals - bookmark your favorite meals so you can easily add favs to your meal plans another week

    • Prep Library - our video prep library and cooking glossary helps you navigate creating your delicious meals with ease

    • Detailed food guides - access our range of growing food guides to learn what to eat - carbs, fats, proteins, sugar substitutes, fruits, vegetables, eating out, reducing medication, breads and more.

    • Diet/Food Library - get answers to your questions by browsing through hundreds of diabetes-specific food/diet/health articles and make more informed choices for your health

    • Classes - access exclusive member classes such as Low Carb Breads Masterclass, Food Labels Masterclass, and 200+ cooking classes.
    • Monthly member check ins - with our dietitians and nutritionists and the members group (via a private members group message board) to get support if you need it. Text-based chat.
    • Health log to track progress - track fasting and daily levels, A1c, weight and list medications. Discover effective strategies to improve blood sugar levels.
    • Interactive member events - such as the 7 Day Refocus Challenge or the 21 Day Lower Blood Sugar Challenge that we run from time-to-time.

PLUS, the Diabetes Weight Gain Guide

The guide will show you:

    • How to determine your daily calorie intake for weight gain and exactly what calorie range to aim for

    • Provide charts of healthy calorie-rich foods to easily load up your menu

    • Provide weight gain meal plan examples, for men and women

    • Show you how to modify our weekly meal plans and recipes for weight gain

    • The #1 way to get extra calories into your daily plan with ease, including recipes to do it!

    • Access over 150 calorie-rich diabetes-friendly recipes to add to your plans or swap and change meals in the weekly plans

We're proud to say DMP has the most comprehensive online nutrition service for people with type 2 diabetes and prediabetes, in the whole world!

Yes, VIP membership is a yearly subscription. Your membership will autorenew each year and charge to your card or Paypal, unless you cancel before renewal.

Yes, you can easily cancel your subscription anytime from your account page or by contacting us.

However, memberships do not get refunded. If you cancel one week or midway during your subscription, your membership remains active until it expires.

To access our exclusive members site you must have an active subscription.

If you cancel your subscription one week or midway during a subscription, your membership remains active until it expires so you can still access the members site.

Once you cancel your subscription and it expires, you will not be able to access any member content or resources. You would need to renew your subscription so it is active again.

We encourage a nutrient-dense carb-friendly eating plan that can help you achieve the following health outcomes:

    • Weight GAIN, a guide specifically designed for you!
    • Lower blood sugar and A1c
    • Reduced medication
    • Improved triglycerides and cholesterol
    • Reduced fatty liver
    • Improved blood pressure
    • Reduced inflammation
    • Improved insulin resistance
    • Higher energy levels
    • Improved overall health

We do not offer a free trial period, so you acknowledge and accept that once you make the decision to join us and your transaction is processed, we do not refund fees for change of mind or any other reason.

See our full policy here.

No problem. Visit our Help Center to find more FAQs and to contact us.

Please ask your questions before purchasing by emailing us at: [email protected] - we’ll be more than happy to help.

Meet Dr Jedha

DMP Founder & T2Diabetes Nutrition SPECIALIST

Over the past decade, we’ve helped thousands of people with type 2 diabetes and prediabetes change their health, naturally with nutrition.

I’ve led some of the world’s most innovative dietary research in diabetes; and our unique approach has been scientifically-proven to significantly lower A1c and medications.

Join us and experience the power of nutrition to change your health!

JOIN AS A MEMBER TODAY

Have a question? Please ask your questions before purchasing: visit the Support Center and contact us and we’ll be more than happy to help.

Access to member content: Members must maintain an active membership to access membership content. If a subscription is cancelled and membership expires, there is no access to any previous member content.