Tomato Caramelized Onion Turkey Patties w/ Cauli Mash

You will absolutely love this saucy flavorsome dish. Especially since it is so incredibly easy to make!

Turkey is a great protein-packed lean meat and served with a cauliflower mash – you’d never know you weren’t eating potatoes, Mmm Mmm.

There’s not much more to say really. Make sure you give this delish dish a try!

Recipe

Pin Recipe

Tomato Caramelized Onion Turkey Patties w/ Cauli Mash

Sweet tasting onion caramelized in a tomato base, which makes the perfect sauce for to top these turkey patties. Best of all, cauli mash replaces those high carb potatoes – enjoy!

Prep Time5 minutes mins

Cook Time15 minutes mins

Total Time20 minutes mins

Servings: 3 serves

Calories: 561kcal

Carbs: 25g

Net Carbs: 15g

Ingredients

• 1.1 lb ground turkey mince
• 2 onion – sliced finely
• 1 14 oz / diced tomatoes
• 2 lb cauliflower – roughly chopped
• 1.5 Tablespoon butter
• salt and pepper
• olive oil

US Customary – Metric

Instructions

• Roll the ground turkey mince into 6 balls and set aside on a plate.
• Add the chopped cauliflower to a medium pan, cover with water and boil for 7 minutes; when done, drain thoroughly, then mash with butter and season with salt and pepper.
• Heat some olive oil in a fry pan or skillet; and once the pan is hot, cook the patties for 2-3 minutes per side, then set aside on the plate.
• Add a little more oil to the pan, add the sliced onions and cook for 5 minutes to brown. Stir regularly every 30 seconds to 1 minute and add a little water to the pan if it dries out too much.
• Add the canned tomatoes to the pan and simmer for 2 minutes with the onions before adding the turkey patties into the pan.
• Simmer the turkey patties in the sauce for around 7 minutes; then turn off the heat, put a lid over the pan and rest for 3 minutes.
• Serve the cauliflower mash with two turkey patties and a generous serving of onions and sauce. Enjoy!!

Join Us As A Member Today

Access full nutrition facts, additional recipe features, 1500+ recipes, weekly meal plans, food guides, ongoing support and more.

Tried this recipe?

Share by Email Share on Facebook Share on Twitter Pin Recipe

Essential kitchen tools

You always need a fry pan or skillet handy in the kitchen, and knives are in use every single day. A colander comes in handy for draining boiled foods.

A stainless steel set of pots will ensure you have the size you need to match every meal you cook. Plus you can’t live without a selection of wooden spoons for all your stirring needs.

Please pin, share or tweet this recipe. :)

ENJOY!