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Asparagus is a jam packed with vitamins and minerals and a unique kind of fiber called inulin, which feeds the good bacteria in your gut. It’s a great antioxidant food, it’s anti-inflammatory. And best of all, it fits perfectly into a low carb diabetic diet!
This Pesto Asparagus Salad is fresh and incredibly delicious. It is made using our Homemade Pesto but you can equally use a store-bought pesto of your choice.
This salad can be served aside fish, chicken or your favorite meats. This veggie side dish also makes a great side for scrambled or fried eggs.
Don’t be concerned about the higher fat content of this veggie side dish. The fat is from healthy fat sources – olive oil in the pesto (monounsaturated fat) and the pine nuts (polyunsaturated fat).
Recipe
Pesto Asparagus Salad
Ingredients
- 16 oz asparagus – equiv. to approx. 3 bunches
- 2 Tablespoons homemade pesto – or your bought selection
Instructions
- Trim off the woody ends of the asparagus; chop into pieces and place in a steamer.
- Steam for 5-7 minutes until soft and tender, but still a little crisp. You don’t want them mushy.
- Take off the heat and allow to cool a little.
- Stir through the pesto and serve as a side dish to fish, chicken or your favorite meats.
Kitchen Essentials
When it comes to steamers, you have a choice between electric steamers or a standard tiered steamer. Both do the job effectively.
You’ll need a colander for washing, draining or cooling items. A set of sharp knives are always a must. And a selection of wooden spoons are constantly used items.
Please pin, tweet or share this recipe. Your friends and family will love it!
ENJOY!
RGP
Day5 fasting B.S.:6.6
Jedha: Nutritionist (MNutr)
Thanks for checking in RGP!
Eugenia
I’ve always want to prepare asparagus but did not know how to until this recipe. I will be eating this very often. Thanks for this recipe.
Jedha
Glad you enjoyed it Eugenia, it is such a simple way to eat it, but delicious!