Brussels sprouts are either a like or dislike food – which one are you?
Chances are if you’re interested in this Baked Brussels Sprouts recipe, you’re a lover of these wonderfully nutritious cruciferous vegetables.
When they are baked they have a smoky flavor with sections of the Brussels that just melt in your mouth. They make a perfect snack or addition to any meal. And work equally as well as the star of the show in a veggie side dish to fish, meat or chicken.
Roasted Brussels Sprouts
Ingredients
- 1.1 lbs Brussels sprouts – halved
- 1.5 Tablespoon olive oil
- Parchment paper
Instructions
- Preheat oven to 390°F/ 200°C.
- Place a sheet of parchment (baking) paper on a baking tray.
- Put the halved Brussels in a bowl, pour over the olive oil and use a spoon or your hands to coat them.
- Pour onto the tray and spread out evenly.
- Bake for 25 minutes.
- Serve with fish, meat, chicken or add to any dish or salad.
Kitchen Essentials
Stainless steel bowls area must in any kitchen. They are easy to clean and very hygienic. Baking trays come in handy for all types of baking needs. And a set of sharp knives will be your most used kitchen item.
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ENJOY!
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Evie
Have had these twice now. First time I overcooked them, they were almost burned, but my husband loved them!. Said they had a nutty flavor. Second time I added parmesan cheese and garlic powder. They were great, too. I do think 1 pound for two people is a little too much. Next time I’m only going to roast 3/4 pound.
Emily - Dietitian (MS, RD)
Glad you liked them- the Parmesan sounds delicious! We always appreciate feedback on our recipes.
jim
I bought some Brussel sprouts last weekend and tried these about Tuesday. I think they are great. I did try steaming some and think I didn’t get them cooked enough. Didn’t care for them. I did save the “partially cooked” sprouts and put some into some different stir fries as well as a veggie bake. Getting them cooked more did improve them. Roasting will definitely be in the future, other methods well, we’ll see. I did feel they had a pretty immediate effect on morning numbers but too many other things happening right now to be certain.
Jedha
Roasted Brussels are the best – love that smoky flavor!
Sharon
I have found that by eating Roasted brussels sprout and cabbage do show lower number for me. My morning numbers are higher and I keep trying to find items that lower my numbers.