Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications.
“I now understand food combination and the effect on blood sugar. Since taking the program my blood sugar has been constant. It is comprehensive program. I like the presentation and the recipes.” ~Tony H
On The Menu This Week
This weeks menu features a sweet strawberry salad, pumpkin feta slaw, simple satisfying stir fries, and more – enjoy!
For our Southern Hemisphere Members: This weeks menu features a tasty feta chicken dish, delicious curry noodles, a fresh green bean salad, egg muffins and more – enjoy!
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern, or your timezone equivalent. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
Nutrition-Doctor Designed Meal Plans
10+ Years Supporting Our Members Success
Trusted for Delivering Sustainable Results
Lower Blood Sugar and A1c Naturally, with Nutrition
Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet and nutrition, for over a decade!
When you Join Us As A Member, you get a complete scientifically proven solution to reduce blood sugar and A1c levels, rebalance weight and minimize medications.
Inside our exclusive members site, you’ll have access to:
- Detailed food guides
- A huge diabetes-specific library of resources
- Weekly meal plans
- 1500+ blood sugar-friendly recipes
- 250+ diabetes cooking classes
- PLUS: Personal check-ins each month with Dr Jedha and our nutritionists
As a member, you’ll have everything you need to get results, all in one place, with ongoing support from our trusted nutrition team!
Meal Plan Inclusions
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. There’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
Your meal plan comes with prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week, but most weeks.
If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
You can also generate a shopping list in one click and remove or add items.
Find full details and inclusions of the weekly meal plans here.
More than just meal plans!
Our membership helps people with prediabetes and type 2 diabetes improve their health naturally, by providing practical science-backed nutrition and lifestyle strategies and ongoing support, so they can achieve and sustain lower blood sugar and A1c, optimal weight and reduced medications.
“Your program, site, everything is great. I’m Mexicano, I live in Cancun and is very difficult to find the amount and quality of information you provide.”
~Carlos P
“DMP are very responsive with helpful ideas. They stick with you all the time. Encouraging and motivating. Their recipes are very good and you can get results.”
~Nancy H
We’re proud to say we’ve been supporting our members to achieve great results, for more than a decade. Let us help you too!
Previous Weekly Meal Plans
- Diabetes Meal Plan: Week of 8/31/26
- Diabetes Meal Plan: Week of 8/24/26
- Diabetes Meal Plan: Week of 8/17/26
- Diabetes Meal Plan: Week of 8/10/26
- Diabetes Meal Plan: Week of 8/3/26
- Diabetes Meal Plan: Week of 7/27/26
- Diabetes Meal Plan: Week of 7/20/26
- Diabetes Meal Plan: Week of 7/13/26
- Diabetes Meal Plan: Week of 7/6/26
- Diabetes Meal Plan: Week of 6/29/26
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