As a member, every week we deliver inspiration to your inbox on Thursdays 7PM US ET, or your timezone equivalent. This will be the menu for the following week, Mon through Thurs (or change days as you please).
Select from 4 lunches, 4 dinners and a breakfast menu selection. And select from original and vegetarian low carb diabetic meal plans.
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Diabetic Meal Plan: Week of 12/17/18
This weeks menu features lunch pancakes you can load with an assortment of fillings, healthy soup with fluffy cheese muffins, pepperoni pizza and salad, plus a low carb version of lasagna – enjoy!
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Kathy
Whenever I go on a low-carb diet, I have problems with diarrhea. Do you have any suggestions?
Emily - Dietitian (MS, RD)
It may have to do with the change in your fiber intake. Typically if you increase your fiber it can help add “bulk” to your stool which can reduce the diarrhea. Do you feel like you are eating adequate vegetables, or do you tend to stick with meat and cheese on your diet? You may want to increase fiber via vegetables, chia seeds, and nuts. The caveat to that is that sometimes fiber works differently for different people, meaning if you feel like you’re eating a TON of fiber and still experiencing diarrhea then you may want to cut back on your fiber for a bit and see if that makes your digestive tract a little happier.
Another thing to consider would be if you’re eating a lot of sugar alcohols on a low carb diet, these are notorious for causing diarrhea as well.
Ella George
Ella BS morning 157
BF egg cheese sausage 1slice low carb bread with peanut butter glass of almond milk BG 164
I forgot to take my readig for lunch , but i ate half sandwich of egg salad and a small container of yogart with blue berries and strawberries walnuts vanilla extract and cinnamon with stevia very good .
Dinner ate sweet chicken legs and cauliflower BG 138. Am still reading to get my reading down and will be getting the Berberine this week thank you for valuable info