Every week we deliver inspiration to our members' inbox on Thursdays 7PM US Eastern. This will be the menu for the following week, Mon through Thurs (or change days as you please).
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. And we also include weekly cooking classes.
Select from 4 lunches and 4 dinners, often with leftovers. And there's a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
Diabetes Meal Plan Preview: Menu Week of 7/8/19
This weeks menu is a bit different – we haven’t included the usual meal plan of lunches and dinners. Instead, we’ve provided a selection of protein mains (your ‘meat' dishes), along with a selection of side dishes that you can mix, match, and pair. Just select your recipes, cook up and you’re ready to enjoy some flavorsome dishes – enjoy!
We're more than just meal plans. We help you enjoy life more while lowering and maintaining blood sugar & A1c at the same time!
TESTIMONIAL: “I enjoy the fact that the weekly meal plans come with the grocery list and make ahead plans. My husband and I have both lost about 15 pounds since starting with DMP. We are excited about that. By the end of the month, he will find out if this has helped his A1c.” ~Linda, VIP Member.