Every week we deliver inspiration to our members' inbox on Thursdays 7PM US Eastern. This will be the menu for the following week, Mon through Thurs (or change days as you please).
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. And we also include weekly cooking classes.
Select from 4 lunches and 4 dinners, often with leftovers. And there's a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
Diabetes Meal Plan Preview: Menu Week of 8/5/19
All throughout the month of August we'll be sharing 5 ingredient meals – minimal ingredients, quick to make, and you'll be surprised how tasty 5 ingredients can be – enjoy!
Excluded ingredients from the 5 include: oil, lemon, salt and pepper. Feel free to add additional ingredients, we will also give you ideas to do so. Overall, the idea is to show you that cooking at home is very easy to do – enjoy!
We're more than just meal plans. We help you enjoy life more while lowering and maintaining blood sugar & A1c at the same time!
TESTIMONIAL: “I enjoy the fact that the weekly meal plans come with the grocery list and make ahead plans. My husband and I have both lost about 15 pounds since starting with DMP. We are excited about that. By the end of the month, he will find out if this has helped his A1c.” ~Linda, VIP Member.