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Flaxseed Supplements
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Key Benefits
- Reduces insulin resistance
- Lowers blood sugar levels
- Improves cholesterol and lipid profiles
- Decreases inflammation
- Aids in weight management and reduces belly fat
- Promotes healthy digestion
Overview
Flaxseeds may be a beneficial dietary supplement for managing diabetes or prediabetes. More specifically, There is quite a substantial amount of research showing that flaxseeds can improve insulin resistance. This is great news since insulin resistance can be a major underlying problem faced by most people with type 2 diabetes and prediabetes.
Flaxseeds can also improve cholesterol and decrease belly fat. In addition, for those who can’t take fish oils, flaxseed oil is a fishless alternative. Flaxseed also aids in the prevention and treatment of constipation.
Recommended Dosage
Flaxseed can be consumed in various forms, including whole seeds, ground seeds (flaxseed meal), or flaxseed oil.
For optimal health benefits, it is recommended to consume 1-2 tablespoons of ground flaxseed daily. Ground flaxseed is preferred over whole seeds, as it is easier to digest and allows for better nutrient absorption. You can add flaxseed to smoothies, yogurt, oatmeal, or baked goods.
Flaxseed oil capsules are also available and can be taken according to the manufacturer’s instructions.
For constipation: Two flaxseed capsules before meals and adding ground flaxseed to smoothies or cereals regularly will help.
Potential Side Effects
Flaxseed is generally safe for most people when consumed in recommended amounts. However, increasing flaxseed intake too quickly can cause gastrointestinal discomfort, such as bloating, gas, or diarrhea. It is best to start with a small amount and gradually increase your intake. Additionally, flaxseed should be consumed with plenty of water to prevent constipation. Pregnant or breastfeeding women and individuals with bowel obstruction should consult their healthcare provider before using flaxseed supplements.
Additional Information
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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information contained herein is for informational purposes only. Please be sure to consult your physician before taking this or any other product.