Diabetes Supplements Store
Soy Protein Isolate Supplements
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Key Benefits
- Improved Glycemic Control: Soy protein has been shown to improve HbA1c levels and fasting glucose in people with type 2 diabetes.
- Reduced Insulin Resistance: Isoflavones in soy may enhance insulin sensitivity, leading to better blood sugar regulation.
- Cardiovascular Benefits: Soy protein can lower LDL cholesterol and triglycerides, improving heart health.
- Potential Weight Management: Some studies suggest soy protein may support weight loss, particularly by improving muscle mass retention and reducing fat.
Overview
Soy protein isolate (SPI) is a concentrated form of protein derived from soybeans. It’s rich in essential amino acids and low in carbohydrates, making it a popular choice for those looking to manage blood sugar levels. Studies have shown that soy protein may play a significant role in improving insulin sensitivity, reducing cholesterol, and managing blood glucose levels in individuals with prediabetes and type 2 diabetes.
Recommended Dosage
Most studies suggest consuming 20–40 grams of soy protein isolate per day. This can be included in smoothies, baked goods, or as a protein supplement.
How It Works
Soy protein isolate contains isoflavones, which are thought to mimic the action of estrogen and have an influence on insulin sensitivity. Isoflavones can help reduce insulin resistance by promoting glucose uptake in the muscles. Soy protein is also low in carbohydrates and can help moderate blood sugar spikes by slowing carbohydrate digestion and glucose absorption.
Potential Side Effects
While soy protein is generally considered safe, some individuals may experience mild digestive discomfort such as bloating or gas. It’s also important to note that excessive soy intake has been discussed in relation to hormonal balance, especially in individuals with thyroid issues, though more research is needed to solidify this connection.
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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information contained herein is for informational purposes only. Please be sure to consult your physician before taking this or any other product.