Diabetes Supplements Store
Rosemary leaf extract Supplements
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Key Benefits
- Blood Glucose Regulation: Rosemary extract and tea have demonstrated a significant reduction in fasting blood glucose (FBG) and random blood glucose (RBG) levels in people with type 2 diabetes.
- Anti-inflammatory Properties: Due to its high antioxidant content, rosemary may help reduce inflammation, which is a key factor in insulin resistance and the development of diabetes complications.
- Neuroprotective Effects: Studies suggest rosemary may also have benefits for protecting against diabetic neuropathy by reducing oxidative stress and inflammatory markers in nerve cells.
- Weight and Lipid Management: Some studies indicate rosemary can aid in reducing body weight and improving lipid profiles, which are important for individuals managing type 2 diabetes and prediabetes.
Overview
Rosemary, an aromatic herb traditionally used in cooking, has been shown to have several therapeutic properties due to its rich content of antioxidants like polyphenols and flavonoids.
Studies have explored its potential benefits for managing type 2 diabetes and prediabetes, particularly its anti-hyperglycemic and anti-inflammatory effects.
Recommended Dosage
Rosemary Tea: A study indicated that consuming 4g or 8g of rosemary leaves as tea daily for 8 weeks significantly improved blood sugar control in diabetic individuals.
Rosemary Extract: Supplementation of rosemary extract in doses of 200 mg/kg for several weeks have shown improvements in blood glucose levels in animal studies.
How It Works
- Blood Sugar Control: The active compounds in rosemary, such as rosmarinic acid, have been shown to inhibit the breakdown of carbohydrates, leading to better regulation of blood glucose levels. Rosemary’s antioxidant properties also help reduce oxidative stress, improving overall insulin sensitivity.
- Neuroprotective Effects: Research suggests that rosemary extract can reduce nerve pain associated with diabetic neuropathy by lowering inflammatory markers like TNF-α and improving nerve function.
- Lipid Profile Improvement: The consumption of rosemary has been associated with better cholesterol management, particularly in reducing LDL cholesterol levels, which are commonly elevated in type 2 diabetes.
Potential Side Effects
Allergic Reactions: Some individuals may experience allergic reactions to rosemary, especially if consumed in large amounts. It’s important to consult with a healthcare provider before starting any new supplement.
Blood Pressure Interaction: Rosemary may lower blood pressure, so it should be used cautiously in individuals taking antihypertensive medication.
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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information contained herein is for informational purposes only. Please be sure to consult your physician before taking this or any other product.