Diabetes Meal Plan: Week of 3/9/26

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Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications.

When I started DMP, I was 310 lbs (140kg) and my A1C was 10. I had a very unhealthy lifestyle. Since then, I have lost weight, I am at 190 lbs (86kg) now and my A1C is between 6.5 to 7.0 and no longer have to take medicine. Thank you!

On The Menu This Week

This weeks menu features sundried tomato loaf, greek-inspired egg salad, stuffed bell peppers, taco bake, pesto noodles, and more – enjoy!

For our Southern Hemisphere Members: This weeks menu features tasty salads, a twist on sushi, falafels, and pizza, and creamy curry chicken two-ways – enjoy!

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Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern, or your timezone equivalent. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Nutrition-Doctor Designed Meal Plans

10+ Years Supporting Our Members Success

Trusted for Delivering Sustainable Results

Lower Blood Sugar and A1c Naturally, with Nutrition

Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet and nutrition, for over a decade!

When you Join Us As A Member, you get a complete scientifically proven solution to reduce blood sugar and A1c levels, rebalance weight and minimize medications.

Inside our exclusive members site, you’ll have access to:

Detailed food guides
A huge diabetes-specific library of resources
Weekly meal plans
1500+ blood sugar-friendly recipes
250+ diabetes cooking classes
PLUS: Personal check-ins each month with Dr Jedha and our nutritionists

As a member, you’ll have everything you need to get results, all in one place, with ongoing support from our trusted nutrition team!

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Meal Plan Inclusions

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. There’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

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Your meal plan comes with prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week, but most weeks.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

You can also generate a shopping list in one click and remove or add items.

Find full details and inclusions of the weekly meal plans here.

More than just meal plans!

Our membership helps people with prediabetes and type 2 diabetes improve their health naturally, by providing practical science-backed nutrition and lifestyle strategies and ongoing support, so they can achieve and sustain lower blood sugar and A1c, optimal weight and reduced medications.

“Great variety of foods. Informative articles about research are very helpful. I think you are all providing a valuable service and helping all of us understand the importance of managing carbs.”

~Linda

“I really like the information bits you share. The variety of the weekly meal plans is great and the ingredients are easy to get, most I already have.”

~Jacquie

We’re proud to say we’ve been supporting our members to achieve great results, for more than a decade. Let us help you too!

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