Diabetes Meal Plans

Research-backed diabetes nutrition education and ongoing support for adults with type 2 diabetes and prediabetes.

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Diabetes Nutrition Articles by Dr. Jedha Dening

Dr. Jedha Dening is a diabetes nutrition researcher and educator, founder of Diabetes Meal Plans, and lead researcher of the T2Diet Research Program. Her articles focus on nutrition education, dietary behavior change, and practical strategies to help adults with type 2 diabetes and prediabetes improve blood sugar and long-term metabolic health.