Simple and Complex Carbohydrates 101
You’ve probably heard of simple and complex carbohydrates before, it’s something most of us are familiar with. You might have heard of complex carbs, that sugar is a carb, and …
6 Proven Ways Sugar Harms Your Body
Sugar is addictive! You probably know this is true from your own experience. And that sugar addiction is not imagined! Neuroscientist, Dr Eric Stice, has done several studies on the brain showing that …
4 Major Annoyances About The Diabetes “Industry” I Need To Get Off My Chest…
I apologize up front that this post is quite long but I recommend you read it. You see, there are a few things I want to get off my chest, pet peeves, annoyances, things that make me shake my head and …
Is the recommended carbohydrate intake for diabetes wrong?
What is the recommended carbohydrate intake for diabetes? Are you totally confused by the information and have absolutely no idea how much you should be eating? I don’t blame you because …