Diabetes Meal Plans: Menu Week of 12/16/24
This weeks menu features 5-10 minute super fast lunches and we’re kicking off with a few that use a ready-cooked BBQ/rotisserie chicken. Plus you’ll enjoy a delicious eggplant bake that will keep you …
This weeks menu features 5-10 minute super fast lunches and we’re kicking off with a few that use a ready-cooked BBQ/rotisserie chicken. Plus you’ll enjoy a delicious eggplant bake that will keep you …
This weeks menu features 5 Ingredient Meals including Turkey Meatball Salad, Taco Fish Parcels, Pork & Zucchini Stir-Fry, Beef Kofta and more. Excluded ingredients from the 5 include: oil, lemon, …
This weeks menu features 5 Ingredient Meals, with simple shakshuka and scramble, marinated chicken, cheesy casserole and puffs, stir fry and more – enjoy! Every week we deliver inspiration to …
This weeks menu features hearty, fulfilling dishes this week with a mild-spiced Vietnamese Beef Stew, a creamy soup, tasty chicken patties, and balsamic glazed chicken and veg – enjoy! Every week we …
This week features a tasty twist on pizza, delicious falafel balls, mildly spicy curry dishes and two very enjoyable salads – enjoy! Every week we deliver inspiration to our members’ inbox on …
This weeks menu features a tasty frittata, fresh fish cakes, beef egg roll ups, creamy turkey soup, stir fries, parcels, and more – enjoy! Every week we deliver inspiration to our members’ …
This week’s menu features easy one pan meals, a delicious low carb lasagna (with leftovers), learn how to make low carb flat breads (with cooking class), and lots more – enjoy! Every week …
This weeks menu features delicious soups and stews, an open burger and a low carb twist on nachos that you’ll absolutely love! Every week we deliver inspiration to our members’ inbox on …
This weeks menu features delicious feta-infused meatballs, zesty fish, a satisfying stew, and a tasty lunch slice – enjoy! Every week we deliver inspiration to our members’ inbox on …
This weeks menu features a mild Asian-style soup cooked in the slow cooker, a low carb version of potato salad, a delicious taco soup, and a tasty fried rice – low carb style of course – enjoy! Every …
When it comes to meat and type 2 diabetes or prediabetes, there are always many questions: If you’ve been curious about this yourself, we’re about to answer these questions (and more). …
This weeks menu features creamy cauliflower soup, beef stuffed pepper casserole, turkey burgers two ways, creamy chicken, and more – enjoy! Every week we deliver inspiration to our …
This weeks menu features lunch pancakes you can load with an assortment of fillings, healthy soup with fluffy cheese muffins, pepperoni pizza and salad, plus a low carb version of lasagna – …
This weeks menu features delightful stacked portobello mushrooms, spicy Mexican-inspired soup, an earthy salmon burger with slaw, a tasty slow cooker curry and more – enjoy! Every week we …
This weeks menu features the taste of spicy hot Mexican, some delicious sandwiches on low carb bread, a Mediterranean chicken dish, fresh baked salmon and more – enjoy! Every week we deliver …
This weeks menu features creamy noodles, moussaka bake, feta burgers with sweet beet relish, breaded chicken strips, and more – enjoy! Every week we deliver inspiration to our members’ inbox on …
This weeks menu is a bit different – we haven’t included the usual meal plan of lunches and dinners. Instead, we’ve provided a selection of protein mains (your ‘meat’ dishes), along with a …
This weeks menu features a delicious beef burger, zucchini ricotta slice, flavor-filled lunch pancakes, pesto salad, tasty veggies, and more – enjoy! Every week we deliver inspiration to our …
On the menu this week you’ll delight in an open pan roasted veg & beef burger, a 10-minute pasta-inspired dish, healthful salmon with a deliciously dressed broccoli salad, and more …
This weeks menu features microwave quiche, turkey dahl with dipper dumplings, cajun chicken bites, beef and yogurt pie, and more -e njoy! Every week we deliver inspiration to our members’ inbox …
This weeks menu features crumbed fish with tartar sauce, chicken stuffed tomatoes, feta beef burgers two ways, and more – enjoy! Every week we deliver inspiration to our members’ inbox on …
This weeks menu features avocado walnut salad, beef and veggie layer bake, turkey curry with flatbread, pesto pan fried chicken, and more – enjoy! Every week we deliver inspiration to our …
This weeks menu features moist tender chicken, tomato basil soup, satisfying stew, beef noodles, and more – enjoy! Every week we deliver inspiration to our members’ inbox on Thursdays 7PM …
This weeks menu features tasty stuffed peppers, cheesy green beans, chorizo salad, marinated chicken, fresh and zingy pork lettuce cups, and more – enjoy! Every week we deliver inspiration to …
This week you’ll be indulging in a classic bunless burger that more than satisfies, a super quick beef spaghetti, some one-pan dishes with leftovers and more – enjoy! Every week we deliver inspiration …
This weeks menu features chargrilled asparagus salad, beef egg wraps, steak with mushroom sauce, satay lettuce cups, and more – enjoy! Every week we deliver inspiration to our members’ …
This week’s menu features easy one pan meals, a delicious low carb lasagna (with leftovers), learn how to make low carb flat breads (with cooking class), and lots more – enjoy! Every week …
This weeks menu features crustless quiche, lemon pepper seared beef, slow cooker stew, tasty salads, and more – enjoy! Every week we deliver inspiration to our members’ inbox on Thursdays …
This weeks menu features a delightful carbonara pasta-ish dish, peanut noodles, ginger garlic beef, caramelized pork loin, and more – enjoy! Every week we deliver inspiration to our …
This weeks menu features slow cooker curry, egg wraps, tasty salads, turkey burgers with beet relish, beef ragu, and more – enjoy! Every week we deliver inspiration to our members’ inbox …
This weeks menu features marinated sheet pan chicken, a creamy chicken satay, delicious salmon burgers, egg omelet’s and stir fries, and more – enjoy! Every week we deliver inspiration to …
This weeks menu features Asian-inspired spicy pork lettuce cups, delicious balsamic roast beef dinners, a Mexican burger with low carb bun, a tasty chicken stew, and more – enjoy! Every week we …
This weeks menu features slow cooker turkey chili, a cheesy pizza, shrimp alfredo, satay dishes, salmon with roast veggie toss, and more – enjoy! Every week we deliver inspiration to our …
This weeks menu features slow cooker pulled pork, a creamy moist spinach quiche, a moist and juicy blueberry sour cream cake, an easy beef goulash, and more – enjoy! Every week we deliver …
This weeks menu features pumpkin feta salad, roast veggie skewers, beef basil noodles, salmon cakes, salads, and more – enjoy! Every week we deliver inspiration to our members’ inbox on …
This weeks menu features sundried tomato loaf, greek-inspired egg salad, stuffed bell peppers, taco bake, pesto noodles, and more – enjoy! Every week we deliver inspiration to our members’ …
This weeks menu features a delightful turkey meatloaf, creamy paprika chicken, frittata, pan fried fish with herb cheese sauce, and more – enjoy! Every week we deliver inspiration to our …
Belvita boldly advertises that their breakfast biscuits support “steady energy, all morning long to help you rise and thrive.” Does Belvita promise more than it can deliver? Let’s see how accurate …
This weeks menu features a mild spicy soup, cheesy lasagna, roast cabbage meals, one pan spinach salmon, and more – enjoy! Every week we deliver inspiration to our members’ inbox on …
This weeks menu features a satisfying savory baked pancake, sweet mustard chicken wings, fried “rice,” delicious stew, and more – enjoy! Every week we deliver inspiration to our …