5 Myths About “Healthy Carbs” for Type 2 Diabetes
Everybody seems to have a different opinion on what separates the “healthy carbs” from the “unhealthy” ones, especially in the context of type 2 diabetes. Because of this, …
Everybody seems to have a different opinion on what separates the “healthy carbs” from the “unhealthy” ones, especially in the context of type 2 diabetes. Because of this, …
Carbs vs sugar – this area of nutrition seems to be a very common confusion, especially in terms of managing diabetes. One of our readers recently said: “I’m trying to figure out …
For better blood sugar and A1c control, the best foods to eat are whole foods low in carbohydrates such as non starchy vegetables, protein sources, healthy fats, fresh and dried herbs and spices, …
If you’re wondering, can diabetics eat grits, that’s exactly what you’ll discover here. But take a moment to think: What do you eat for breakfast every morning? If you’re …
Are you wondering what breakfast cereal is okay for diabetes? You’re not alone! We’re constantly receiving comments such as: Without a doubt, many of us have become dependent on breakfast …
You can barely walk through a grocery store without seeing dozen of products aimed specifically at type 2 diabetics. Power bars, protein drinks, weight loss aids, and meal replacement shakes line the …
Two things we often talk about here at DMP are carbohydrates and inflammation. Both carbs and inflammation are intimately linked to type 2 diabetes and prediabetes, and your overall health. For …
Some foods like barley are promoted as a healthy whole grain. But when it comes to diabetes, are whole grains like barley good? Read on as we explore the ins and outs of barley nutrition and …