Every week we deliver delicious blood sugar friendly inspiration to our members' inbox on Thursdays 5PM ET.
The low carb menu is for the following week, Mon through Thurs (or change days as you please), which gives you plenty of time to shop and prep for the week ahead.
TESTIMONIAL: “I love every recipe I have tried so far. Especially appreciate the 5 ingredient ones. I have found it sooo helpful to prep all my veggies on one day and either freeze them or just refrigerate them. Makes cooking much faster! I have been eating low carb for a month and exercising every day and I do feel better and am thrilled my numbers are better, too.” ~ Gini D.
Each week you can select from 4 lunches, 4 dinners, plus access a breakfast and snacks menu selection.
There's no need to choose upfront as the vegetarian meal plan is included with every membership – giving you more options for meals each week!
Most of the time the vegetarian diabetic meal plans are similar to the original plans, with the exchange of vegetarian proteins.
Learn more about all the diabetes meal planning features.
We help you enjoy life more while regulating blood sugar & A1c at the same time!