Every week we deliver delicious blood sugar friendly inspiration to our members' inbox on Thursdays 5PM ET.
The low carb menu is for the following week, Mon through Thurs (or change days as you please), which gives you plenty of time to shop and prep for the week ahead.
TESTIMONIAL: “I wanted to share my great results having been on this plan for only one month. 3 months ago my A1C was 8.7 and my recent blood work showed it at 7.4. My endocrinologist was very impressed and thinks I will be at the target level by my next testing in 3 months. Just eating your meal plan for a month and seeing the results gives me motivation to continue.” ~Gloria G.
Each week you can select from 4 lunches, 4 dinners, plus access a breakfast and snacks menu selection, plus access 8 weeks of archives for even more options!
Learn more about all the diabetes meal planning features.
We help you enjoy life more while regulating blood sugar & A1c at the same time!