Every week we deliver inspiration to our members' inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days as you please).
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. And we also include weekly cooking classes.
Select from 4 lunches and 4 dinners, often with leftovers. And there's a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
TESTIMONIAL: “I’ve been following your plans for about a month now. My bs range was 150 to 185 for am fasting. Now it’s ranging from 105 to 140.” ~Sharlene, VIP Member
Diabetic Meal Plan Preview: Menu Week of 2/18/19
This weeks menu features slow cooker turkey chili, a cheesy pizza, shrimp alfredo, satay dishes, salmon with roast veggie toss, and more – enjoy!
We're more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “I love the cooking ideas and variety of the meal plans and all the educations information. Most diabetic cookbooks and websites allow too much rice, potatoes, pasta, bread and even sugar(!) in their recipes. DMP has realistic carb info and delicious food recipes too.” ~Adele, VIP Member.
TESTIMONIAL: “I am loving the quality and amount of information in one place, and the recipes. Having been recently diagnosed with Type 2, I was feeling overwhelmed with all the information. There was much that was conflicting and confusing. This site has been the best for logic, education and consistency. Especially as I endeavour to control and hopefully reverse my diagnosis through diet and lifestyle.” ~Sandra D, VIP Member.