Diabetes Meal Plan: Week of 8/12/19

Every week we deliver delicious blood sugar friendly meal inspiration to our members’ inbox on Thursdays 7PM US Eastern.

The low carb menu is for the following week, Mon through Thurs (or change days as you please), which gives you plenty of time to shop and prep for the week ahead.

TESTIMONIAL: “I just wanted to share my great results having been on this plan for only one month. 3 months ago my A1C was 8.7 and my recent blood work showed it at 7.4. My endocrinologist was very impressed and thinks I will be at the target level by my next testing in 3 months. I am excited to continue on this plan and maybe I can stop one of my injections. Thank you for your dedication to diabetes research and food plans.” ~ Gloria G, VIP Member.

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Diabetes Meal Plan: Week of 8/12/19

This week features more 5 ingredient meals including low carb hash browns and fried “rice,” simple but tasty salads and stir fries, muffins and a creamy dinner omelet – enjoy!

Every meal is just 5 ingredients! The only excluded ingredients from the 5 include: oil, lemon, water, salt and pepper.