Every week we deliver inspiration to our members' inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days as you please).
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. And we also include weekly cooking classes.
Select from 4 lunches and 4 dinners, often with leftovers. And there's a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
TESTIMONIAL: “I enjoy the fact that the weekly meal plans come with the grocery list and make ahead plans. My husband and I have both lost about 15 pounds (6.8kg) since starting with DMP. We are excited about that. By the end of the month, he will find out if this has helped his A1c.” ~Linda M, VIP Member
Low Carb Diabetic Meal Plan Preview: Menu Week of 9/23/19
This weeks featured theme is ‘Vegetarian' with a delicious selection of crustless quiche, bean enchilada bake, a mild curry soup, satay skewers, fritters, lasagna and more – enjoy!
Sandra said: “I am loving the quality and amount of information in one place, and the recipes. Having been recently diagnosed with Type 2, I was feeling overwhelmed with all the information. There was much that was conflicting and confusing. This site has been the best for logic, education and consistency. Especially as I endeavour to control and hopefully reverse my diagnosis through diet and lifestyle.”
We're more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
Here's just a few testimonials:
Gini D, VIP member
“I love every recipe I have tried so far. Especially appreciate the 5 ingredient ones. I have found it sooo helpful to prep all my veggies on one day and either freeze them or just refrigerate them. Makes cooking much faster! I have been eating low carb for a month and exercising every day and I do feel better and am thrilled my numbers are better, too.”
Carlos P, VIP member
“Your program, site, everything is great. I'm Mexicano, I live in Cancun and is very difficult to find the amount and quality of information you provide.”
Judy S, VIP member
“It is so good to have help as I begin to make these dietary changes, especially after having wandered along without the nutritional guidance I need. So much out there it is difficult not to become overwhelmed. Meal planning and shopping has become so much easier. Thank you!”