Every week we deliver inspiration to our members' inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
Diabetes Meal Plan: Menu Week of 2/3/20
This month features a range of new 5 Ingredient Meals – they are very popular because they are so easy! Excluded ingredients from the 5 include: oil, lemon, salt and pepper.
On the menu this week we've got Stuffed Pepper Quiche, a simple Taco Bowl, Baked Fish Curry, Simple Egg Drop Soup, Fried Chicken Thighs and more – enjoy!
Meal Plan Inclusions
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there's a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
If you don't like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
We're more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “I’ve been following your plans for about a month now. My bs range was 150 to 185 for am fasting. Now it’s ranging from 105 to 140.” ~Sharlene, VIP Member.
TESTIMONIAL: “I love the cooking ideas and variety of the meal plans and all the educations information. Most diabetic cookbooks and websites allow too much rice, potatoes, pasta, bread and even sugar(!) in their recipes. DMP has realistic carb info and delicious food recipes too.” ~Adele, VIP Member.
DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!