Every week we deliver inspiration to our members' inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
Diabetes Meal Plan: Menu Week of 8/3/20
During August we’re featuring 5-10 minute super fast lunches and we’re kicking off with a few that use a ready-cooked BBQ/rotisserie chicken. Plus you’ll enjoy a delicious eggplant bake that will keep you coming back for seconds – so lucky there’s enough to do just that – enjoy!
Meal Plan Inclusions
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there's a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
If you don't like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
We're more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “Very User-friendly. Love your site and recommended it friends. I discovered I had diabetes on December 23, 2017. My blood sugar was a whopping 396 (22.0). My doctor put me on Metformin 750mlg. I weighed 269 lbs (122kg) and was 72 years old. To date (March 12, 2018) I have lost 35 pounds (15.8kg) and my blood sugar average 94 (5.2) 2-hours after evening meal and 103 (5.7) in the morning.” ~Alan, VIP Member.
TESTIMONIAL: “I love every recipe I have tried so far. Especially appreciate the 5 ingredient ones. I have found it so helpful to prep all my veggies on one day and either freeze them or just refrigerate them. Makes cooking much faster! I have been eating low carb for a month and exercising every day and I do feel better and am thrilled my numbers are better, too.” ~Gini, VIP Member.
DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!