Diabetes Meal Plan: Menu Week of 10/12/20

Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Diabetes Meal Plan: Menu Week of 10/12/20

October is our Chef-Inspired Month!

We’re bringing together meals inspired by popular chefs around the globe.

This weeks featured chef is Jamie Oliver. Jamie Oliver is a British chef who has graced the screens globally for years. Some of Jamie’s most notable work is providing food education to schools, trying to improve the food quality served to children globally. Jamie is all about making fresh food that is accessible.

This week we’ve used Jamie’s recipes as inspiration for your menu, which features Eggplant Polpettes, Spiced Beef Salad w/ Noodles, Stuffed Focaccia, Fabulous Fish, Pork Mash Gratin and more.

Plus, for our Chef-Inspired Month we’re making things extra fun with member prizes up for grabs (see below) – strap on your apron strings and get involved in the kitchen adventures – you could be a DMP Chef Superstar?!

Diabetes Meal Plan: Menu Week of 10/12/20

Meal Plan Inclusions

Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

Find full details and inclusions of the weekly meal plans here

We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!

TESTIMONIAL: “So user friendly. Everything’s about helping people with all types of Diabetes. So much information that is readily available and easy to understand. Your sincerity in helping people with all types of Diabetes comes through. You seemed to have thought of everything from the recipes and shopping lists to the menu planner, all the latest research and then, to top it all off, you deliver a ton of bread recipes!!” ~Caroline, VIP Member.

TESTIMONIAL: “I love the versatility of the members site. Delicious recipes that are easy to understand and prepare. I’m able to add, delete and personalize my meal plan so that it fits my schedule and taste. My husband is a picky eater, but he’s enjoying the dishes too!” ~Kat, VIP Member.

DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!

Previous Weekly Meal Plans

All Weekly Meal Plans

Diabetes Meal Plan: Menu Week of 10/12/20