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With type 2 diabetes we understand it can sometimes feel like your diet is restricted and there’s nothing left to eat.
Or on the other hand it may be that your usual eating routine seems boring, you’ve run out of meal ideas and nothing you think about seems appetizing.
For the past decade, we’ve been inspiring our members with weekly meal plans and new meal ideas, so whatever the situation, there’s always something easy and delicious to eat!
Let us share 7 easy meals with you now.
1. Dessert
Decadent Blood Sugar-Friendly Cheesecake – with cooking class!
This is honestly the most delicious, creamy and decadent dessert you could make.
Plus, your friends and family will never know its “diabetes-friendly” as it takes even better than “normal” cheesecake.
2. Snack
Cucumber Crackers – a fresh nutritious snack
Finding blood sugar-friendly crackers is not an easy pursuit, so if you don’t want to slave away in the kitchen baking low carb crackers, just slice up some fresh cucumber, load up and away you go.
3. Dinner
Taco Tomatoes – just 5 ingredients!
You don’t need nacho chips or taco shells to enjoy a taco-style dinner.
Load up some fresh tomatoes with spicy ground beef and use all your favorite toppings for an exciting and nutritious dish.
4. Lunch
Cheesy Pumpkin Puffs – just 5 ingredients!
Yes, we love 5 ingredient meals and so do our members!
In fact, we often run an entire month of meal plans where all the meals are only 5 ingredients (excluding a few staples likeoil, salt, pepper, vinegar and lemon).
Meals can’t get any easier than this!
5. Breakfast
Roasted Nut Muesli– serve with berries and milk of your choice
Store-bought breakfast cereals are notoriously high in carbohydrates and contain lots of ‘added sugar,’ so replace all that with something super satisfying – homemade nut cereal!
Top with low carb fruits, some Greek yogurt and any milk of your choice for a breakfast that will give you lots of energy and keep your blood sugar levels happy too!
Words of Praise from Our Members
“The information, the recipes, the support – I don’t feel so hopeless. I love the fact that it all reminds me that I can still eat! I just love how much clear, understandable information is available. I appreciate the very quick responses I have received from my emails. Excellent resource! Thank you so much!!”
~Elizabeth B
“My health has improved dramatically. I now am taking fewer medications and maintaining an A1c of 5.8! Keep up what you do! You have earned my trust!”
~Sheryl D
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