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Magnesium Supplements
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Key Benefits
- Good all-round support for functional metabolic health
- Helps lower blood glucose levels
- Enhances insulin sensitivity and glucose uptake into cells
- Improves heart health and prevents vascular complications
- Boosts vitamin D utilization
- Reduces inflammation
- Relieves muscle cramps and aches
- Aids in prevention and treatment of constipation
Overview
Magnesium is an essential mineral involved in over 600 enzymatic reactions required for hundreds of cellular processes in the body.
Magnesium plays a crucial role in energy metabolism, glucose utilization, and hormonal regulation, which makes it a good all-round supplement for improving overall metabolic health in people with type 2 diabetes and prediabetes.
Magnesium metabolism is regulated by insulin and glucose, so research suggests that many people living with type 2 diabetes are chronically deficient in magnesium, especially when blood sugar levels are high or uncontrolled. Deficiency is difficult to detect unless it is severe, so supplementation can be very beneficial.
Recommended Dosage
The recommended daily intake for magnesium varies depending on the source, but generally, a daily supplementation of 240-700 mg is suggested for people with diabetes. It’s best to follow the instructions on the supplement package.
For neuropathy: studies show 300 mg daily improves sensory nerve function and reduces symptoms.
Magnesium is available in various forms, with magnesium glycinate and magnesium citrate being highly bioavailable and effective for correcting deficiencies. Avoid magnesium oxide, it is the most common one sold but is not absorbed by the body.
Potential Side Effects
Magnesium is generally considered safe, but excessive intake can lead to side effects such as diarrhea, nausea, and abdominal cramping. If you’re new to taking it, start with a lower dosage for several days and increase slowly to allow the digestive system to adjust.
Always consult a healthcare professional before starting any new supplement.
Additional Information
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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information contained herein is for informational purposes only. Please be sure to consult your physician before taking this or any other product.