Diabetes Meal Plan: Week of 4/20/26

Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications.

I wanted to see my A1c under 5.7 but my doctor told me that because of the medications I have to take, not to expect that to happen.I got great news today.My A1C is 5.8!! I am so grateful for DMP! ~ Val

On The Menu This Week

This week’s menu showcases a simple menu based on 16 ingredients, and making at least 8 meals from those same ingredients. Excluded staples include: oil, lemon, lime, salt, pepper, eggs, and vinegar. Featuring delicious Italian Cuisine with salad, spaghetti, egg muffins, chicken parmesan and more – enjoy!

For our Southern Hemisphere Members: Get your tastebuds set for this weeks menu to enjoy a deliciously creamy chicken satay, a moist juicy meatloaf, garlic salmon and some super easy lunches – enjoy!

Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern, or your timezone equivalent. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Lower Blood Sugar and A1c Naturally, with Nutrition

Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet and nutrition, for over a decade!

When you Join Us As A Member, you get a complete scientifically proven solution to reduce blood sugar and A1c levels, rebalance weight and minimize medications.

Inside our exclusive members site, you’ll have access to:

As a member, you’ll have everything you need to get results, all in one place, with ongoing support from our trusted nutrition team!

Meal Plan Inclusions

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. There’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

Your meal plan comes with prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week, but most weeks.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

You can also generate a shopping list in one click and remove or add items.

Find full details and inclusions of the weekly meal plans here.

Our membership helps people with prediabetes and type 2 diabetes improve their health naturally, by providing practical science-backed nutrition and lifestyle strategies and ongoing support, so they can achieve and sustain lower blood sugar and A1c, optimal weight and reduced medications.

We’re proud to say we’ve been supporting our members to achieve great results, for more than a decade. Let us help you too!

Previous Weekly Meal Plans

• Diabetes Meal Plan: Week of 4/13/26
• Diabetes Meal Plan: Week of 4/6/26
• Diabetes Meal Plan: Week of 3/30/26
• Diabetes Meal Plan: Week of 3/23/26
• Diabetes Meal Plan: Week of 3/16/26
• Diabetes Meal Plan: Week of 3/9/26
• Diabetes Meal Plan: Week of 3/2/26
• Diabetes Meal Plan: Week of 2/23/26
• Diabetes Meal Plan: Week of 2/16/26
• Diabetes Meal Plan: Week of 2/9/26

All Weekly Meal Plans