• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Diabetes Meal Plans

Diabetes Meal Plans

Low Carb Meal Planning for Type 2 Diabetes & Prediabetes

  • Start Here
  • About
  • Join As Member
  • Programs
    • VIP Membership
    • T2Diet Program
    • Prediabetes Reset Program
    • Diabetes Weight Gain Program
    • Gift a Program or Membership
    • Best Diabetes Supplements
  • Podcast
  • Blog
  • Testimonials

The Good News Is You Have PREdiabetes; If You Get Proactive You Can Reverse It!

For the past decade, Dr Jedha and The DMP Team have helped thousands of people reset their prediabetes health, naturally with nutrition and lifestyle.

Start with proven, practical nutrition & health basics

Understanding Prediabetes: Causes, Symptoms, Treatment

Prediabetes Blood Sugar Levels: Your Ultimate Guide

15 Key Foods to Lower Blood Sugar for Prediabetes

Find Your Fresh Start with the Prediabetes Reset Program

It is possible to reset blood sugar balance, reset your metabolism, rebalance weight and reduce or avoid medications – our Prediabetes Reset Program shows you how, step-by-step.

In as little as 16-weeks you’ll understand exactly what causes your prediabetes, how to avoid a T2 diagnosis and completely reverse the trajectory of your health, naturally.

LEARN MORE >>

Testimonials

“Great information. I am over the moon with what l have learnt. l have finally started losing weight, my sugars have dropped just this week! Finally after following your messages for a while it is all falling into place. Keep doing what you do.”

~Mary G

“My partner is prediabetic and after following the guidelines on your site, we are hoping for good blood results in a week or two, but in the meantime he’s lost over 24 lbs (10.8kg) in weight. Thanks for providing such an informative website.”

~Carol S

“When I was diagnosed as prediabetic, I went to the internet to learn what changes needed to be made to my diet. The information was all over the place. Much of it was conflicting. When I found DMP, I was impressed with the site and how clear and concise the information was. I’m off and running and I appreciate your hard work in building such a comprehensive members site.”

~Mike C

“I love the library, it’s full of helpful and valuable information. I love a lot of the recipes and the cooking class videos are great too. My blood sugar has stabilized quite a bit. I am classified prediabetic so I don’t test too often, but my morning tests have gone from being 7 to being pretty consistently between 5 and 6. I love the site overall really. The advice is simple to understand and follow, it makes sense, and it works. I have recommended this site to several friends and family members and will continue to do so.”

~Susan L

DOWNLOAD OUR RECOMMENDED PREDIABETES FOOD LIST (free)

Discover what to eat and what not to eat

Plus, enjoy a 2 day menu and delicious recipes, including dessert!

SUPPORT CENTER

ABOUT US

DR JEDHA’S RESEARCH

TESTIMONIALS

JOIN AS A MEMBER

T2DIET PROGRAM

PREDIABETES PROGRAM

GIFT A MEMBERSHIP

DMP BLOG

MEMBER LOGIN

E-NEWS SUBSCRIBE

CONTACT US

  • Facebook
  • Pinterest
  • Instagram
  • YouTube

Terms and Conditions | Privacy Policy | Disclaimer | Cookie Policy | Refunds Policy | Affiliate Disclosure

Copyright © 2025 Diabetes Meal Plans

Scroll Up