Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
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Diabetes Meal Plan: Menu Week of 2/1/21
Prepare yourself for a flavor-filled collection with sensational mild curries, to a rich creamy casserole and a color-me-happy salad to help brighten your day!
This week’s meal plan also features pan fried fish, delicious herb-crusted turkey patties, and low carb cauli “rice.”
Meal Plan Inclusions
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
Find full details and inclusions of the weekly meal plans here
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “I learned about the importance of carb monitoring and blood glucose testing! I’m now eating healthier. My A1c went from 7.5 to 7.2. Lost about 10 pounds (4.5kg).” ~Ester R, 30-Day Turnaround Program.
TESTIMONIAL: “My health has improved dramatically. I now am taking fewer medications and maintaining an A1C of 5.8! Eating low carbs has become habit, and requires much less struggle. Every time I look for specific information, I am pleased and informed to find it. Keep up what you do! You have earned my trust! My doc is much more impressed now than he was when I began this diet change.” ~Sheryl D, VIP Member.
DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!
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Previous Weekly Meal Plans
- Diabetes Meal Plan: Menu Week of 1/25/21
- Diabetes Meal Plan: Menu Week of 1/18/21
- Diabetes Meal Plan: Menu Week of 1/11/21
- Diabetes Meal Plan: Menu Week of 1/4/21
- Diabetes Meal Plan: Menu Week of 12/28/20
- Diabetes Meal Plan: Menu Week of 12/21/20
- Diabetes Meal Plan: Menu Week of 12/14/20
- Diabetes Meal Plan: Menu Week of 12/7/20
- Diabetes Meal Plan: Menu Week of 11/30/20
- Diabetes Meal Plan: Menu Week of 11/23/20
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