Diabetes Meal Plan: Menu Week of 10/10/22

October is our Chef-Inspired Month!

We’re bringing together meals inspired by popular chefs around the globe.

This weeks featured chef is Jamie Oliver. Jamie Oliver is a British chef who has graced the screens globally for years. Some of Jamie’s most notable work is providing food education to schools, trying to improve the food quality served to children globally. Jamie is all about making fresh food that is accessible.

This week we’ve used Jamie’s recipes as inspiration for your menu, which features Eggplant Polpettes, Spiced Beef Salad w/ Noodles, Stuffed Focaccia, Fabulous Fish, Pork Mash Gratin and more.

Plus, for our Chef-Inspired Month we’re making things extra fun with member prizes up for grabs (see below) – strap on your apron strings and get involved in the kitchen adventures – you could be a DMP Chef Superstar?!

Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Meal Plan Preview: Week of 10/10/22

Lower blood sugar and A1c naturally, with diet

Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet, for years!

Inside our exclusive members site, you’ll have access to proven diabetes diet guidelines, food guides, a huge diabetes-specific library of resources, plus the weekly meal plans.

Everything you need to get results, is all in one place, with ongoing support from our expert nutrition team.

Meal Plan Inclusions

Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

Find full details and inclusions of the weekly meal plans here

We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!

TESTIMONIAL: “The additional resources are amazing! I am so pleased to have so many of my questions answered all in one place, the support is incredible! I love the research based recommendations for supplements, exercises, etc. I also appreciate that I can get questions answered by an expert.” ~Lisa, Monthly Member.

TESTIMONIAL: “…My health has improved a great deal too. I used to have difficulties walking in the mornings due to joints inflammation. I have lost 20 pounds and I am inflammation and pain free in the mornings. My blood sugars have come down to 105 in the mornings and A1c has come down from 6.5 to 5. I have recommended the site to many friends and colleagues. They are amazed at the fact that I have lost the weight without complaining about being hungry and tired of dieting. These meals have become my new way of life.” ~Carman, VIP Member.

DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!

Previous Weekly Meal Plans

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Diabetes Meal Plan: Menu Week of 10/10/22

Previous Weekly Meal Plans

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