This month features a range of new 5 Ingredient Meals – they are very popular because they are so easy! Excluded ingredients from the 5 include: oil, lemon, water, vinegar, salt and pepper.
On the menu this week we’ve got Stuffed Pepper Quiche, a simple Taco Bowl, Baked Fish Curry, Simple Egg Drop Soup, Fried Chicken Thighs and more – enjoy!
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
Meal Plan Preview: Week of 1/30/23
Lower blood sugar and A1c naturally, with diet
Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet, for years!
Inside our exclusive members site, you’ll have access to proven diabetes diet guidelines, food guides, a huge diabetes-specific library of resources, plus the weekly meal plans.
Everything you need to get results, is all in one place, with ongoing support from our expert nutrition team.
Meal Plan Inclusions
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
Find full details and inclusions of the weekly meal plans here
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “I am loving the quality and amount of information in one place, and the recipes. Having been recently diagnosed with Type 2, I was feeling overwhelmed with all the information. There was much that was conflicting and confusing. This site has been the best for logic, education and consistency. Especially as I endeavour to control and hopefully reverse my diagnosis through diet and lifestyle.” ~Sandra, VIP Member.
TESTIMONIAL: “I’ve been following your plans for about a month now. My bs range was 150 to 185 (8.3 to 10.3) for am fasting. Now it’s ranging from 105 to 140 (5.8 to 7.8)” ~Sharlene, VIP Member.
DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!
Previous Weekly Meal Plans
- Diabetes Meal Plan: Menu Week of 1/23/23
- Diabetes Meal Plan: Menu Week of 1/16/23
- Diabetes Meal Plan: Menu Week of 1/9/23
- Diabetes Meal Plan: Menu Week of 1/2/23
- Diabetes Meal Plan: Menu Week of 12/26/22 - Merry Christmas!
- Diabetes Meal Plan: Menu Week of 12/19/22
- Diabetes Meal Plan: Menu Week of 12/12/22
- Diabetes Meal Plan: Menu Week of 12/5/22
- Diabetes Meal Plan: Menu Week of 11/28/22
- Diabetes Meal Plan: Menu Week of 11/21/22
Do you charge
View our membership options here Donna.