This weeks menu features a tasty mushroom stack, double egg burger, pan fried chicken topped with sweet beet relish, minestrone soup and a warming curry – enjoy!
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
Lower blood sugar and A1c naturally, with diet
Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet, for years!
Inside our exclusive members site, you’ll have access to proven diabetes diet guidelines, food guides, a huge diabetes-specific library of resources, plus the weekly meal plans.
Everything you need to get results, is all in one place, with ongoing support from our expert nutrition team.
Meal Plan Inclusions
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week, but most weeks.
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
Find full details and inclusions of the weekly meal plans here
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
“My A1c has gone from 8.3 to 7.2 in just three months – down 1.1%! Weight has gone from 178 to 169 (80.7 – 76.6 kg). All other numbers are good. Best of all, I have more energy and I look forward to doing things. I highly recommend DMP as a good step to getting a handle on diabetes.”
~ James
“I have enjoyed the yummy recipes you have provided and am happy to say my last A1c was a 5.7! I’ve loved being a part of the group and you were very instrumental in helping me achieve my current A1c. Thank you!”
~Tracy
DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health.
We’re proud to say our members are achieving great results. Let us help you too!
Previous Weekly Meal Plans
- Diabetes Meal Plans: Menu Week of 1/15/24
- Diabetes Meal Plans: Menu Week of 1/8/24
- Diabetes Meal Plans: Menu Week of 1/1/24
- Diabetes Meal Plan: Menu Week of 12/25/23
- Diabetes Meal Plan: Menu Week of 12/18/23
- Diabetes Meal Plan: Menu Week of 12/11/23
- Diabetes Meal Plan: Menu Week of 12/4/23
- Diabetes Meal Plan: Menu Week of 11/27/23
- Diabetes Meal Plan: Menu Week of 11/20/23
- Diabetes Meal Plan: Menu Week of 11/13/23
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