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Vitamin D Supplements

Table of Contents[Hide][Show]
  • Vitamin D Supplements
  • Key Benefits
  • Overview
  • Recommended Dosage
  • Potential Side Effects
  • Additional Information
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Key Benefits

  • Improves insulin resistance and blood sugar regulation
  • Reduces inflammation and oxidative stress
  • Enhances metabolic function
  • Decreases risk of heart disease
  • Supports bone, muscle, and teeth health
  • Boosts immune system function

Overview

Commonly known as the ‘sunshine vitamin,’ vitamin D is a fat-soluble vitamin and hormone essential for controlling calcium and phosphorus levels in the blood.

It is crucial for bone development, muscle function, teeth health, and plays a role in the immune, endocrine, and cardiovascular systems.

Vitamin D deficiency and insufficiency is widespread and linked to various diseases, including diabetes and heart disease.

Recommended Dosage

The recommended daily allowance (RDA) for vitamin D is 600 IU for children and adults under age 70, and 800 IU for adults over 70.

If deficient or insufficient, the Vitamin D Council suggests a dosage anywhere from 500 IU to 2200 IU per day may be needed to improve your vitamin D status. The best supplement form is vitamin D3 (cholecalciferol).

Always consult a healthcare provider to test your Vitamin D levels and for personalized dosage recommendations.

For neuropathy: research studies suggest high dosages of 40,000 to 50,000 IU per week may be required to alleviate neuropathy symptoms. Consult your doctor to determine suitable dosages.

Potential Side Effects

Vitamin D supplementation can cause allergic skin reactions and hypercalcemia (high calcium levels in the blood) if taken in excess. Consult a healthcare professional before starting supplementation to avoid adverse effects and ensure proper dosage.

Additional Information

Benefits of Vitamin D for Diabetes

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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information contained herein is for informational purposes only. Please be sure to consult your physician before taking this or any other product.

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