Diabetes Supplements Store
Psyllium Husk Supplements
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Key Benefits
- Lowers fasting blood glucose and A1c levels
- Reduces LDL cholesterol and total cholesterol
- Enhances insulin sensitivity
- Improves postprandial blood glucose levels
- Promotes healthy digestion and relieves constipation
Overview
Psyllium husks are a powerful natural dietary supplement that can aid in blood sugar control, cholesterol management, and digestive health.
They are derived from the seeds of the Plantago ovata plant and are known for their high soluble fiber content.
Recommended Dosage
Psyllium husks can be consumed in various forms, including whole husks, refined husk powder, and capsules.
Supplement Form:
- Dosage: Approximately 5 grams, up to 3 times per day.
- Instructions: Mix psyllium husks with at least 8 ounces (250 ml) of water and take 20-30 minutes before meals. Follow with additional water.
- Capsules: Take the dosage recommended on the manufacturers label.
Potential Side Effects
- Mild digestive discomfort
- Bloating
- Risk of choking if not taken with sufficient water
To avoid side effects, drink plenty of water (at least 8 glasses per day) and start with a smaller dose to allow your body to adjust.
Additional Information
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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information contained herein is for informational purposes only. Please be sure to consult your physician before taking this or any other product.